An Empath's Perspective: TLDR

“Your perspective on life comes from the cage you were held captive in.” – Shannon L. Alder

I’ve been struggling a lot lately. My guess is a potent concoction of several factors that landed me in another deep, depressed state. My own frustration compounded what I was already feeling – I just feel like giving up sometimes. I wondered how many false hopes I’d stumble across that would make me think I had somehow found something that would take away PTSD entirely.

I have to accept that PTSD never goes away and it’s simply my lot in life to live with it. I imagine the sooner I accept that I will never truly feel whole again the better off I’ll be. I’d like to think the journey will get easier from there once I can accept that there is no cure and no amount of my failed attempts to bring closure to and make sense of my own past will make a difference, either. It’s a harsh truth, yet I think it’s an honest one.

Even though others don't like what you're saying - sometimes I have very dark thoughts. I'm not ashamed of that.

I know people hate to hear me say things along those lines because I make it seem hopeless. I don’t see it as a form of hopelessness, merely looking at the situation objectively and accepting an unpleasant truth.

My mind went to some very dark places for a while and I struggled to find motivation to do even the simplest of things. I was down for too long in my dark apartment with a nasty virus. It seems that what was trudged up during that downtime has affected me even though I struggle against it. I’m thinking the worst of it was when I called Donna, my grandmothers’ best friend and my childhood babysitter. I felt like I was on a ledge and I couldn’t think of anyone else who would understand the pain I was feeling. Donna lost the same people I lost, the only difference being she was an adult and I was a child.

These two women have a special place in my heart. My grandmother on the left and Donna on the right.

When I was a little girl, I often came home from school crying. I was teased for many things, mostly for being chubby. Donna would stroke my hair and tell me not to worry about what the other children were telling me because I was well on my way to being a Marilyn Monroe look alike. Fast forward to my adult years, I called Donna crying and asked her how she got through it. Her response was this: Sometimes I drink, sometimes I accept it, and sometimes I pray. I suppose that’s all we can do.

In the end, I guess what really matters is that I'm moving forward.

My conversation with her lifted my spirits. She told me about how my grandmother loved to dress me up when I was younger and that if she had a daughter she’d want her to be just like me. Having felt worthless and low for several weeks, her words were just what I needed to hear.

Our conversation resulted in a new project: I must find her a laptop. She was amazed that I could call her from the internet. Donna is low income and in her 60’s. Not too long ago she damaged her back so badly that she is unable to work. If I can repay her for her comfort and kindness, it’s in my new mission of laptop hunting.

Struggling as much as I have over the last several weeks made me think of the Death with Dignity Act – I think this should apply to mental illnesses as well. Before you balk at my words, Dear Reader, please hear me out. I’m not talking about a temporary bout of depression or anxiety because one has just gone through a divorce or is under a severe amount of stress. I’m talking about the chronic conditions such as schizophrenia and PTSD. I view them in the same light as I see cancer. No amount of love, medical care or money can prevent these things, particularly when it’s terminal.

I think this should extend to everyone.

I feel that there are vast mountains to be climbed for the societal acceptance of how severe these conditions are. From my conversations with others, I have found that the people who genuinely understand where I’m coming from have either experienced it themselves or have experienced mental illness with a loved one, watching helplessly as that person withered away from their own self destruction or ultimately took their own life.

When someone dies from suicide, it’s seen as weakness. Unlike death due to a physical illness, there is anger directed at the person. How could she?! I think people view these types of death far too personally. We wouldn’t be angry at someone who died of cancer, and what most fail to see is that suicide is a last resort. Suicide comes when the person just wants to escape the pain.

I have the answer: absolutely nowhere. It's a harsh truth. We just have to ride it out. That's really our only option.

Provided that a person has made an effort, if the mental illness is terminal the Death with Dignity Act should apply. Take me as an example: I’ve been in therapy for at least 5 years now. There is no cure for me.

I’m not saying I want to die, I’m only saying I should have the option – and I should have the option of a dignified death, not one that results in suicide and further compounds the stigma that’s already been attached to my life. Additionally, those who suffer from more severe forms of mental illness often turn their frustration and anger towards themselves. We have a tendency to be self-destructive and self-medicate. The self-medicating results in substance abuse and this is often so severe that it leads to death as a result from overdose or massive organ failure.

For most of the mentally ill, this is what happens in the end - or we commit suicide. 

So I wondered about the more compassionate option. Knowing the destructive nature of mental illness, why force a person to live with it and give them only suicide as a way out? Using myself as an example again, I think I should have the choice to choose death when I can’t stand the fight anymore. I’m an organ donor and those parts of me could go to someone who will live a happy life. As things stand with our current laws and statistics on mental illness, I’d be more likely to develop an addiction, die from it, and my organs wouldn’t be viable because the substance abuse would ruin them. Or, I’d commit suicide in a manner that didn’t preserve the organs and no one would benefit from my death. I just don’t see the logic in the way things are with this now. I try to see all things as objectively as possible. Perhaps I’m dead wrong on this subject, but I’m finding the more I talk about it, the more I find people who are in accordance with my own views on this matter. I think we all deserve a dignified death.

I'd wager that if we were given the choice, we'd be able to save lives with our organs by relinquishing our own life.

Maybe I’ll change my mind. Either way, I refuse to join the masses who refuse to see mental illness as a very real thing. This is something that we should talk about more, not only to understand how it impacts those who suffer from it, but also the blatantly wrong stereotypes applied to those who have a mental illness.

I’m making more effort to not only understand myself, but to protect myself as well. I’m a naturally empathetic person – and I imagine why this is the main reason I so easily connect with others. The part of being an empath that wrecks me sometimes is absorbing other people’s pain, often making it my own. Not only their pain, but their issues. I’m trying to retrain myself so that I learn to observe rather than absorb. For as long as I can remember, I’ve been sponge-like towards other’s emotional states. Seriously! There have been a few occasions, where I’ve made someone laugh because their sadness was overwhelming me.

I'm thinking this personality trait may also explain at least some of the peaks and valley in my life.

With that in mind, I nixed some people from my life. Not because they were bad people, simply because I felt they were bad for me. I can only absorb so much negativity in any given day. Because I am dealing with so many scared, anxious, and sometimes angry people in my life of work, I simply don’t have anything left over when the day is done. My goal is to have something left over, particularly for me because I’m tired of feeling so drained all of the time. When I can learn to observe instead of absorb I can work on reestablishing connections with others who consistently tap into my empathetic energy. My heart needs to be closed off for a while. I find that difficult to do because it goes against my nature.

From reflection, I’ve learned that there are personality types that are just downright dangerous to me. I’ve nixed people with these personality types, too. I’m sure they don’t intentionally mean me harm, but they can’t fight their true nature and that’s just the way of it. If I can quit blaming myself for what’s going wrong in everyone else’s life because my purpose in life isn’t to fix anyone. That’s their choice, not mine.

Truth be told, feeling any emotion to the depths that I experience them feels rather lonely. 

I just keep going in circles, don’t I? I’m thinking of a friend’s words said to me several years ago: I will pass the same face of the mountain on my way to the top. I hope I’m at least evolving and moving upward. I doubt myself sometimes. I’m also self-doubting and have no sense of direction. These are also truths. I imagine I’ve been on the most indirect path up this wretched mountain: one with no foot trails and entirely uncharted. 

Don't even ask me for directions. I will undoubtedly get you lost. That's also a harsh truth. 

Turning Demons Into Ghosts

“When a woman insists ‘I am a survivor’ over and over again once the time for its usefulness is past, the work ahead is clear. We must loosen the person’s clutch on the survivor archetype. Otherwise nothing else can grow. “-  Clarissa Pinkola Estes, Women Who Run With the Wolves

There were a couple of nights last week when I simply just didn’t feel like sitting around in my tiny apartment, so I hit the pub by my house instead. On one of these nights I brought a copy of Women Who Run With the Wolves. I was specifically looking for a passage I had in mind to bring encouragement to a former co-worker. As I was shifting through the pages, I kept finding words that felt as if they were meant for me. I imagine I brought a tad bit of attention to myself, appearing as a mad woman by the constant change of my facial expressions with joy from one epiphany after another mixed in with the scowling of defeat while flipping through pages and not finding what I originally sought . . . . and every so often sipping my Feckin Ale.

The passage from Pinkola Estes struck a chord with me. At some point I had come to despise the word ‘survivor’, because I began to associate it with ‘victim’ and I really have no desire for any label whatsoever. Then I wondered how long I had felt that way towards that mentality; I couldn’t remember. And then I wondered if the book had planted that idea in my head at some point. Well played Pinkola Estes. Well played.

Can we just agree that I'm awesome and badass in general?

I can’t remember the last time I’ve felt at peace with myself and the life I’m living. I wonder if I ever have until now. I’m not the only one who’s noticed. I actually had my adopted brother tell me that this is the first time since he’s met me that I haven’t seemed scattered and emotionally overwhelmed. He’s known me since I was 15. A good friend I’ve known since my early high school years has made the same observation through our online conversations. Since we live so far apart, we write each other notes and give ourselves the space to be honest with each other about what we’re thinking and feeling in life.

A large portion of my sense of finally having control of my life can be attributed to the project I began after watching Dear Zachary. It was such a sad story and had my mind running in circles over so many different things. Then I remembered what the director of the film said early on: he wanted to document the memories of his dear friend before they were lost forever. I realized I had a treasure trove in my possession: a large package sent to me by a distance relative several years ago that contained old letters my father had written to his grandparents ranging from the age of 10 up until he was 24.

A letter my father wrote around age 10 on the heading of my great-grandfather's business paper. This is too precious for words. 

I had to do something with this.

I started scanning and uploading old photos, letters, and documents. They tell a story. In fact, they tell many stories. I’m still piecing it together. I started what I call a ‘blogumentary’ – a good friend of mine equated it to a time capsule and is fascinated by my project while coming up with brilliant ideas of different directions I can take with it. I think the most important aspect of this project was the letters. It brought a piece of someone dearly missed in my life back to me. I laughed, I cried and I remembered. I remembered so many happy times I have with him. I’m still trying to wrap my mind around how I remember my father so much more over anyone else. I don’t have an answer. Perhaps it has to do with attachment theories and how closely I was bonded to him – perhaps it’s because I was given a great gift. I’ve seen many dark times in my life, and those memories were literally the only thing that kept me going. Knowing that someone loved me so selflessly at least once in my life kept a candle burning in me somewhere.

Reading the letters validates how I remember him - someone genuinely lovely and one of a kind. Of course, he had his flaws as all of us do in some form. I'd like to ask him about certain times in his life. I wish I could sit down and chat with him about all of this and also laugh at him - because he looks ridiculous in the photo of him smoking at 15. He was obviously a late bloomer. 

HA!

Eventually I’ll talk about the others and probably how my life played out in very distinct chapters after their deaths. I’m trying to remember and I’m processing. The entry about my father was emotionally difficult. The difference this time was that I wasn’t drowning in emotion – merely experiencing the sadness of loss. It didn’t feel like a floodgate had opened, causing me to feel so many things at once that I was not only overwhelmed, but in despair. No. I wasn’t the emotion this time. It was merely a small part of me for a moment. As my therapist put it when she noticed such a stark change in my demeanor that I know she’s never seen before: I’m turning my demons into ghosts.

Of course, my blogumentary may not be the only thing that deserves credit for my new aura. I started working for my new division two weeks ago. The division manager and I had been talking about me onboarding with them about a month prior to that. I guess it helped that there was a light at the end of the tunnel. The interpersonal atmosphere of my previous job began to get the best of me and I was all but miserable. I knew I needed to get out and I suppose knowing that I wouldn’t didn’t cause me to feel helpless. I heeded the advice of a good friend and kept submitting applications and going to one interview after another. She told me that it would make me feel like I was doing something about it, even if I knew I was ultimately at the mercy of the interviewers. She was right. I felt like I was in control of the situation even though I knew I wasn’t really. The majority of us spend most of our time at work. I think it’s important to be with people that make us happy and give us a sense of value.

Stupidity and meanness in general. How is that kind of attitude ever acceptable? 

Additionally, reconnecting with an old and dear friend who has encouraged me through the tough times has been a blessing in my life as well. When I doubted myself she reminded me of who I was. She reminded me of who I was so long ago – a version of myself I had all but forgotten. She reminded me of who I was. My father, through his letters, the photos and the memories that I’ve held close to me throughout my life – he also reminded me of who I was. I reconnected with that part of myself somehow.

Perhaps everything aligned in the perfect order at the perfect time. I don’t know the answer, really. I just know that I’m grateful.

While emotional pain has been off the dockets, physical pain is something else entirely. I was up late Monday morning with Merlin at the pet hospital. I thought he might have cancer and I was preparing myself for the worst – telling myself that I’d make him as comfortable as possible and give myself, and those who knew him ample time to say goodbye. The end result was arthritis. Arthritis from old age and also from the genetic ailments of being a basset hound. Not the best news in the world, but certainly not the worst, either. He can’t do any more trail hikes, and for the time being we only walk a block or two at a time.

I felt badly about it for a few days because I realized that while I’ve simply thought that he’s just slowed down over the last several months he’s been in a considerable amount of pain. He limps a little still. I hate it because I know he’s hurting and I don’t want that for him. Admittedly, I am a little sad over it – but I knew this would come eventually. Merlin won’t out live me and someday he won’t be with me anymore. To date, he has been the only constant presence in my life throughout my journey of healing and self-discovery. He’s pretty special, and I’m not the only one who sees it.

Just look at him! He's so many levels of awesome in a short legged package. 

So, after being at the pet hospital for nearly 5 hours and getting home quite late – I decide to bike to work the next day. I distinctly remember having some form of a subliminal message telling me that, for that morning in particular, it wasn’t a good idea. I’m sure it was because I knew I was tired from the late night. It had been a very long day overall. The ride was fine until I got to the tram that transports us bottom dwellers to the top of the hill. It was then that I rode my bike just a tad bit farther in than usual before dismounting and walking the rest of the way. That tiny bit of extra distance was enough for me to get my front wheel caught in the street car tracks and flip over with my bike. I think the adrenaline prevented me from knowing the extent of my injuries until a couple of days later. OMG! It hurts!

Yeah . . . . that really happened. I'm never riding near those things again.

I’ve been limping around like an arthritic drunkard. I took a huge chunk of flesh out of my knee. It’s growing back and that process is unpleasant – it’s a sharp, stinging pain followed by a constant, dull aching. I impacted both of my wrists and somehow managed to jar one of my shoulders. I’m finally able to lift my right arm upwards to full extension, but not for long because the pain kicks in. Merlin and I are quite the pair these days. We both limp around the neighborhood on short walks.

This isn't my knee, but from the looks of it, a fairly similar grappling match with the concrete. 

Seeing that it was only the second week of me biking to and from work – I’m slightly disappointed. My landlord was kind enough to agree to look at my bike to make sure it’s safe to ride and even offered me the use of his mountain bike in the meantime. A kind offer, but I have a feeling my knee would split open and then I’d fall of the side of the road, land in a ditch somewhere and barely manage to crawl myself out only to be hit by oncoming traffic. I decided I wasn’t biking for at least the rest of the week. If my knee is still recovering, possibly not next week, either. I just want to throw a bandaid on the stupid thing and be done with it. I was proud of myself for biking that hilly road home using a heavy framed 3 speed bike when everyone else has fancy lightweight bikes with pedal assist. Biking made me feel efficiently tough for a few days and then I tipped over and realized I’m not. Fine.

That's a potentially real scenario. This photo proves it. Sort of. 

Two of my favorite people took me to dinner last night. Considering that this week has been draining in general, it was a treat to be around two folks who are so uplifting. I admitted that I thought that waiter was cute and could barely manage eye contact with him. It’s pathetic, really. Then again, I don’t care. Having a shyness about me doesn’t bother me a bit. I’m quite content with where I am. Granted, I have had some moments which cause me to stop and think to myself, What on earth has come over me? I don’t know how it works. Maybe I’ll learn to tap into that boldness energy as well.

Someday I won't cling to the wall avoiding what's in front of me nearly every single time. 

I realized I haven’t been dancing in over a year now. I’m okay with that. For some time I missed it a good deal. I have too many other things going on right now. I’ve gone back to writing and that’s an art form that genuinely makes me happy. I’m focusing on my new job. Also, I’m focusing on the hound. I don’t want him to leave this world and have regrets about time I could have spent with him and things I could have done for him and with him. I suppose there’s always room for more, but I give him as much as I can. For someone who has given so much to me and supported me through times when my mind got the best of me, he deserves every good thing I can give him. 

Merlin's smug look of self fulfillment after walking into my doctor's office and barking at him.

When walking with Merlin I'm now in the habit of automatically saying, "Excuse me! Will you let my dog say hello?" He's a love. A big, gigantic, wonderful love. 

Conventions and Conciousness

"All boundaries are conventions, waiting to be transcended. One may transcend any convention, if one can first conceive of doing so. . . . .My life extends far beyond the limits of me.  - Cloud Atlas

A basic law of the universe is that energy cannot be created nor destroyed, it can only change form. The same law applies to our consciousness.

I’ve finally picked up Women Who Run With the Wolves the past couple of days and continued to read it. The author mentions a Japanese philosopher, Shotoku Taishi, who lived at the turn of the 6^th century. Among other things, he taught that one must do psychic work in both the inner and outer worlds; even more so, he taught tolerance for every creature, human, and emotion. Imagine that? She goes on to say, “Even raw and messy emotions are a form of light, crackling, bursting with energy.”

This makes more sense to me than anything I've heard up until now. 

This particular topic resonated with me this morning, mostly because I still feel an intense form of rage. It’s one of those unpleasant and taboo emotions that we’re often told we can’t feel. “Just get over it” is something I’ve heard more times than I care to count. PTSD doesn’t work that way. I sincerely wish I could just get over it and let it go, but that’s not really addressing the issue, is it?

I had an interesting conversation with the bartender at a wine bar recently. He suggested several books which I feel like I have to get immediately . . . but then I remember I’m still working through my beloved journey with the wolves and have a couple of Dean Radin’s works that I’ve set aside as well. One of the names he mentioned (I think it may have been a philosopher and not an author) was this: from birth, we spend the rest of our lives trying to heal ourselves. Why is that? My best guess is that we spend more time suppressing feelings (particularly the ‘bad’ ones) rather than expressing them, or finding an outlet to expel those emotions.

I think it's the permission part that I struggle with. It's a common theme with me, isn't it? 

So I’m feeling an intense rage right now. I can acknowledge that. Nothing spells out ‘rage’ more than a flurry of messages sent online that are rampant with grammatical errors. This was an exchange that took place between the friend from tango and I, because I’m still trying to wrap my head around why he’d badger me into admitting something I didn’t want to share. Perhaps I need to stop asking ‘why’ and simply accept that we’re all human and flawed to some degree.

Perhaps the Irish Lass needs to remind herself of this more often.

It’s not only the PTSD relapse, but other things taking place in my life that have compounded my current anger. I’m angry at a few people in my life at the moment.

My office environment feels toxic to me now. I sincerely don’t want to come into work (but I don’t really have a choice, do I?) because I don’t want to be subjected to such an insidious personality (DF) and a manager who sticks his head in the sand. For the record, I like him very much as a person. He’s just poor management material. It took me taking a sick day because I was simply not functional and sending him an e-mail again explaining the toxicity of my interactions with DF, my PTSD was triggered and that I had called the union to mediate a meeting for him to pay attention. Still, this was something he didn’t handle himself. He finally had our HR person handle the situation after over a year of complaints not only from me, but from others in the office, regarding DF's behavior. I’m furious that it had to come to this before anything was done about the atmosphere of the office in which I work 5 days a week. I'm sure only a few words spoken to her by someone of authority (because she appeared to take my own concerns with a grain of salt) would have remedied the situation fairly quickly. I currently spend most of my life at work and it’s the last place on earth I should be triggered because someone else needs to scream about her victimization. I’m tempted to include an excerpt from her ranting, but I just can’t bring myself to do it. I’ll just say that it surmounts to a 12 page diatribe of someone in a victim contest crying wolf. That’s the best description I can give.

I don't like using this expression. It's an insult to the wolves. 

I have one friendship that I wasn’t sure about and when I spent a weekend with this friend after not seeing her for a couple of months, I ultimately decided that her presence in my life is not beneficial to me. I’ve grown tired of friendships that are clearly one sided and I was mentally exhausted by the end of the weekend. Part of that was due to me having to pay for 85% of everything that weekend and she knows full well that I’m struggling and, unlike her, I don’t live rent free with my parents who pay my bills. The other part was a consistent domination of conversation: if I brought up a topic she’d quickly interrupt me and rattle on and on and on; and the conversation would quickly turn to something that she was angry about: mostly people. If she didn’t talk over me to express anger over something, it was to tell me something along the lines of her speaking several languages or that she’s a descendant of the Romanovs. The last portion is her need to make herself seem so important to others . . . and also her love of drinking. This is not a person I care to have in my life. I’m trying to figure out a way to phase her out. While the mature thing is to have a conversation with her, I’m simply done with exerting energy of any form into this friendship and I’m done with explaining myself.

I no longer have the patience for this.

Another friendship began with an agreement to support one another through the difficult times. I had done my best to prop him up, particularly when my life was in a state of chaos. When he asked how I was doing and I honestly told him, he all but vanished from my life. It’s the feeling of abandonment that upsets me; it’s also the feeling of being used.

A good friend who has known me for many years, particularly through one of the harder times in my life as a young teenager, said something in one of our online exchanges that resonated with me. She said I was so used to having to take so much garbage from everyone else (because I had no choice in the matter) that I feel guilty when I ask, “What’s left for me?” I consider this friend to be a kindred spirit. In fact, as I define soul mates in a way that differs from the general consensus, I’d say she’s one of my soul mates. I think her observation was spot on. I feel undeserving most of the time which is probably why the slightest form of kindness almost always brings me to tears.

I think what's left for me is nature and the hound.

I made a promise to myself that this year would be better. I’m cutting off as much dead weight as I can. I’m still trying to find a new position. I’m still submitting applications and am now seriously considering looking outside of this organization. It’s a pity when I think about it, because all of this work-related nonsense was preventable. I’m cutting off ties with friends who use me for whatever resources they can take.

My energy is better spent making room for more genuine things in my life.

While I can’t cut off my emotions, I’m trying to find the best way to channel them. I don’t know if my best plan of attack right now is to dig deeper and see what other unresolved aspects of my life experience are surfacing on some subconscious level, or simply acknowledging that the anger is a real thing right now. 

I still have yet to find the 'hardest' thing in life. Unfortunately, I tend to take a match to things. 

Dirty Faerie Creature

“Resentment is like drinking poison and waiting for the other person to die.” – Nelson Mandela

I’ve waited for some time to write about this because it really is wasted energy, but some things are far too amusing to not share . . . . and, on occasion, my rants can be comical.

I have an ability to genuinely connect with others from all walks of life and I pride myself in that. I want to understand others. I’m curious and compassionate and these characteristics show when I’m interacting with another person. This is one of the reasons I love my job so much. My patients are going through a very scary process that I’m only barely beginning to understand even a little. If I can offer them some form of solace during their time in our clinic by giving a warm smile, hug, or a listening ear, you betcha I’m going to do it. Given this aspect of my personality, imagine my frustration when I just can’t understand another person. At all. I’m consistently baffled by her.

My experience with her has been taxing, but I’ve learned a few things about myself through her antics.

Behold! A faerie creature. I was too afraid of what the word 'dirty' would add to my Google search.

She likes to call herself things like: Dirty Faerie Creature, Swamp Flower, Water Witch and Delicate Flower. I have never met another person who has so many creative names to call herself.  Personally, I will also refer to her as the Dirty Faerie Creature (DF) because that one in particular is my favorite. As I’ve interacted with her for almost a year, I’ve come to the conclusion that she is the textbook definition of a narcissist. Her ego is so over inflated I don’t know how her mind or soul makes room for it. Perhaps she has neither.

That was a horrible thing to say, but I said it.

Just from my own observation (and another co-worker) I can guarantee DF takes about five ‘bathroom’ breaks a day. She’s generally gone for at least 20 minutes because she cakes on more makeup and preens herself in the mirror. I have never met another woman so insecure that she has to spend that much time on her face.

She’s never on time to work. Not once since she’s been here. That among a few other things is a source of contention for me because she views herself in an elevated position and she is definitely the manger’s favorite – which is why he will never see several of my colleagues and I see.

DF once sent a 4 paragraph e-mail to a co-worker regarding said co-worker clicking her pen. I couldn’t make this up if I wanted to. I received a lengthy e-mail from her as well. It was several months ago. I kept trying to bring her something to process and each time I brought it she’d point out something else wrong with my paperwork. I remember thinking to myself, “Why not just tell me exactly what you need in one sitting without wasting my time with our frequent interactions.” It was frustrating. When I finally had it all arranged to the satisfaction of DF, I asked her if she needed anything else. Apparently that was a wrong question to ask.

She came into my office, my space and was literally in my face asking me what my problem was. As someone who frequently takes blame to avoid confrontation with this type of personality, I told her I was sorry I came across to her negatively; I didn’t mean to, had a lot of other things on my mind, etc. I then received a multiple paragraph diatribe stating that my apology wasn’t genuine and I was clearly being a bully and she needs a stable work environment.

Bam! Butting heads. No doubt about it.

Good grief. I bought her a plant as a peace offering because I knew she wanted one and secretly hoped it died. This was a good enough apology for the self-proclaimed Dirty Faerie Creature.

I was the first one to have this kind of encounter with her. My co-worker didn’t believe me until DF acted the same way towards her. DF did exactly the same thing, spinning it into my co-worker’s issue (because it could never have anything to do with DF’s actions) and sent her a very lengthy e-mail as well. This co-worker in particular is not easily angered and she was royally pissed about the entire ordeal.  The only good thing about it was that DF quit coming into our office, talking for 6 hours a day and neglecting all of her work.

Just one look at DF’s Facebook page can only lead to one conclusion: there is something wrong with her. I’ve never seen so many selfies, videos posted of her singing and this insanely bizarre one of her in a costume that lasts about five minutes and she’s mostly staring at herself in the camera. Sometimes I feel bad for her because that kind of behavior tells me that she’s lonely and I’m sure there’s a lot going on under the surface. My moments of sympathy are usually short lived because she approaches me to say something snarky when no one else is around to hear her do it.

I imagine underneath all of the self-absorption is a very tortured soul. 

She clearly needs help, but is too blinded by her image of having achieved the ultimate level of perfection to see it. I have done a lot of work in therapy. It takes an intense level of humility to reflect on your own psyche and behaviors. Humility isn't something DF possesses. That's not a dig at all, just an honest observation.

I just can’t understand people like DF. Her absolute favorite topic is herself and heaven forbid if anyone ever do anything better than her. She’s been biking to and from work for a while. She was upset when I started because I was putting in more miles. DF doesn’t understand why anyone wouldn’t adore her; she assumes they’re just jealous of her success and her beauty.

I admit she’s cute. Her soul, however, is not pretty at all.

This made me laugh too hard to not share. There's probably a special place in hell for me for this. 

I noticed that I began quitting meaningful things because I wanted to distance myself from her as much as possible. She does belly dance. I have put belly dance aside for a very long time. She likes Antony and the Johnsons. I didn’t listen to their music for a while – and I have always loved the singers poetic voice and words. She likes Rumi . . . . I was just at a loss for words. Then I had a bad dream about her spending time with a guy who I genuinely enjoy being around. Damn. It!! I wasn’t happy when I woke up.

I hashed this out in therapy last week. What was it about DF that caused me to dread being in her presence? Envy was definitely a part of the equation - and envy is an ugly and senseless emotion. She has expendable income and often does fun classes and workshops. She eats out daily. She goes on trips. I don’t have money for those kinds of things. The difference in what our positions pay is fairly substantial and my position has much more responsibility. It strikes me as backward and unfair. So, I have to remind myself again that I don’t really deserve anything and the world doesn’t owe me. Fairness has never really played out in life. I wonder why we believe in that construct at all.

It might be a Libra thing. There must be balance!!!

Another aspect to my dread was the feeling of walking on egg shells around DF because I never knew what was going to set her off into one of her fits. I also resent the blatant favoritism. It’s obvious and I’m not the only one who notices. I guess she’s good with politics, because she hasn’t blown up on anyone other than a handful of people because she knows it won’t come back to bite her.

My therapist asked me to think about it. What was it that DF represented to me? My therapist started listing things: double standard, two-faced personality, favoritism, etc. My work life is parallel to the home environment of my adoptive mother.

Transference. Check yourself, Lass. 

So there you have it. I’ve long acknowledged that my disdain for DF was my own issue; I just couldn’t get to the root of it. I have more work to do. Granted, DF will still grate on my nerves, but at least I can move forward knowing what my issues are and leave DF to her mirrors and makeup and hope I can reach a point where I can feel compassion and understanding for her. 

"There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colors are like no other, they swim and leap, they trickle and embellish! And yet you choose to fixate on the small fly which has landed on it! Why do you do such a thing?" C. Joybell

Warfare

My experience with dating so far has led me to this conclusion: It really all boils down to psychological warfare. Also, people in general are idiots. On any online dating site it’s commonplace to see things written such as “Be real” and “Not into mind games” and “No drama”. Those lines tell me the following: 1. You are probably the biggest phony that ever lived. 2. You are psychologically flawed and must be in control at all times. 3. You obviously have drama in your life or you wouldn’t have mentioned it. You have unresolved issues and are projecting your nonsense into cyber world. And then there’s my all-time personal favorite message I get from time to time, “R u real?” No, dumbass. I actually put effort into a profile for your own amusement and gawking pleasure! (Side note: I do NOT upload revealing photos). There was also that one guy that said something along the lines of, “You’re hot, but I’m not sure about you.” Umm . . . . Thanks. Blocked!!!

There was also an inebriated text sent in the wee hours of the morning. Lord help me. 

Of the few I actually have let into my life at least to some small degree I’ve found myself wondering why he hasn’t called or messaged me in several days. What did I do to irritate him? Was I not forthcoming enough in who I truly am? OMG?! Do I lack the level of self-awareness to truly know myself?! And then I remember that I’m one of the most awesome people ever, go cuddle with the hound and get on with life.

I'd choose this guy any day. 

I think I have a far different take on what a guy is actually saying than what he really means. I didn’t really realize this until I was telling my landlord last night how extremely bored I am by most of these guys. If they can’t match me intellectually or emotionally and are unable to carry a semi-intelligent conversation, why do they bother wasting my time?! My latest irritation came when I met a guy in person who seemed interesting enough. The entire time he talked about his connections with local big names of which I know nothing of because that really doesn’t matter to me and also about all of the money he’s made. Nice enough – it just struck me as full of himself and materialistic. From my landlord’s perspective, this was merely a guy’s way of saying he could take care of me.

Then there's the guy who just can't tear himself away from his phone. When in doubt, spill your drink and run. 

There’s a Huffington Post article that resonates with my own thoughts about how ridiculous this entire process really is. Here are a few of my favorite highlights: 1. Thou shalt never maketh plans to hang out in advance, for thou are casual and disinterested. 2. Thou shalt never compliment thy lover. Speaketh only in condescending words. 3. Thou shalt covet many, many lovers, preferably in the same neighborhood. Thou shalt speak of them often. 4. Thou shalt remember, above all: The lover who cares the least wins: One sentimental ‘thinking of you’ could derail all the progress you’ve made! Go into Code Red Aloof mode. Ignore your babe’s texts for hours-long gaps and reply with one-word answers. In no time, you’ll prove your lack of investment and thus restore the balance of power.

Because winning is more important than anything else, right? 

It’s just insanity – our own struggle for power and to always have the upper hand. Every single time I feel the urge to want to blow someone off I’m starting to question why. Did I feel slighted by him and am turning this into a vendetta to protect my own ego? Why did his failure to contact me irritate me so much and how does this tie into my own issues of abandonment? Why does dating feel like one of the hardest games of tug-of-war I’ve ever played?

What I can say is this: I’m paying close attention to not just how he treats me and those close to him, but also how he treats the average person that might cross his path. If he can’t be kind to a stranger it’s highly unlikely he’ll be kind to me when I need him to be.

This loving of a heart. That's what matters. 

Something else that really gets me is that everyone has advice to give me. Everyone. Seriously. The attitude seems to be that because these people are married and I am not, clearly I have flawed logic and that’s why I’m still single so they have hoards of knowledge to bestow upon me! My personal favorite is the concept of a soul mate. I believed in that once upon a time – now I’m a firm believer that what you put into a relationship is exactly what you’ll get out of it. The idea that there’s one perfect guy out there for me and I only just have to find him for my life to feel complete and make myself whole is nonsense.

I love old and new friends - I just don't need the dating advice. Thanks. 

I’ve had very old friends reconnect with me lately. I love them, I do. The problem with their logic is that they still think they know me as the young teenager who hoped someone would rescue her from her nightmarish life. People change. I learned to save myself. I’ve been told that I come across as guarded. That’s probably true and I don’t see that as a bad thing. Being naïve and trusting didn’t do me any favors. I can still be open to the world without living my life like a bumbling idiot thinking that no one could possibly ever want to harm me or take advantage of me.

My dating woes are the least of my problems lately. My radiator blew on me last week, forcing me to take out whatever funds I had left in my account to fix it. I am officially in pauper status again. The silver lining to this is that while my car is now fixed, it forced me to ride my bike to work like I said I would. I’ve been doing 22 miles a day and royally kicking butt. I’m rather proud of myself for that – and also noted a few truths about myself that I had to admit. 1. I’m extremely competitive. How dare that guy pass me on the road?! I’m going to smoke him! 2. I get road rage on the bike, too. This isn’t just from other cyclists acting like total assholes, but also from cat calls and inappropriate stares. There are times I want to dismount my bike and bash in someone’s car window . . . . But then I remind myself of my awesomeness and carry on. 

I have been described as such . . . .But my main point is this: I am not out there for your personal viewing pleasure. I don't care how marvelous my breasts are. 

Shelter From the Storm

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – St. Francis de Sales

This last month has been stressful and chaotic. I had pushed myself so hard while still following through with most of my commitments that I drove myself to sickness. I also had people comment on how calm I was. I internally laughed at them. I certainly didn’t feel calm; and now that most of those stressful events and commitments have passed I find myself feeling and reacting like someone in a heightened state of agitation. I’ve been here a million times before.

So what’s the Irish Lass to do? I read an article on grounding techniques. A suggestion was to ask oneself, ‘Am I breathing?’ I ask myself this question several times a day and instantly feel myself connected back to reality as I sense myself breathing. Then I remind myself that I’m here. I’m okay. I’m calm. There is no threat here. Keep breathing.

A deep inhale to remind me . . . . 

I still intend to drop off the radar for a couple weeks in the near future. I’m just too tired and worn out to deal with anything, really. I’m still going because I have to – but I really need to take a ‘staycation’ in the near future. The effect of so much stress is pretty obvious right now. I’m forgetful and even though I hide it extremely well I feel like going for the jugular of about half the people I interact with throughout my day. I lack patience for others and I think every minor thing that I don’t know how to solve immediately is a disaster of epic proportions. Just keep breathing.

The sky isn't falling. I can breathe now. 

I have people in my life that keep me grounded as well, the main one being Spaniard. While his tactics are questionable, it’s working. I danced tango after a few days of him making me tell him I’m beautiful, I’m loved, I’m amazing, etc. The end result was something far better than I had expected: I was calm when I danced. I was so calm that others noticed and asked me who I was studying under to help me improve so much. I wouldn’t say that there was really any improvement, only that I was able to quiet my mind enough to actually listen to what my lead was signaling. The reptilian part of my brain actually shut off for a while. Word.

Beautiful tango. I've missed you. 

As Spaniard tells me often, ’Don’t disparage yourself and NEVER disparage yourself in front of me.’ I made the mistake of berating myself for something. He literally popped me on the mouth for speaking negatively towards myself. As he’s lead me through his methods of madness at least I’ve learned to question what I say and eventually question what I’m thinking, particularly when it comes to me. I have had the lowest self-esteem for a while now. Spaniard won’t let me continue to live life with that.  I guess to get over that hurdle someone had to force me to do it. I’m not completely over it yet, but I’m getting there. Heck, maybe I’ll be ready to take off my buffer ring sooner than I expected. For now, it’s still my security blanket . . .  and I’m still breathing.

I've been getting so many compliments on this bad boy lately. 

Then there’s my brother who often talks me out of crises mode. He tells me not to worry. Everything will be fine. I’m not alone. While we’ve developed our own language of affection that consists of trash talking each other, we do so in jest and he’s far better at it than me. When I was sick last week he sent me a text saying he tried to poison me and needed to send it back for a refund. He makes me laugh randomly and reminds me that I don’t have to be so serious and so intense all of the time. The hound reminds me to calm down, too. I see him when I’ve had a long day and am worried about several things simultaneously and tell myself that I need to stay calm for him. I have to recognize that I need to be calm for me, too.

This would have been us in our younger years.

What I would love more than anything in the world right now is to snuggle up next to someone and just be for a few hours. There’s no significant other in the picture, so what’s the next best solution? TANGO!!! I’ve missed a couple of weeks and consequently have missed its therapeutic qualities. I miss the folks that I see on a regular basis and my handful of favorite leads who I adore because they are kind and good people.

I need to get back to this passionate form of dance! Also, her dress looks like mine . . . . and I still can't dance like this. Just in case you were wondering.

I’m tempted to say that I feel like the eye of the storm is coming –but that suggests more chaos and nonsense. Instead I’ll tell myself that the storm is passing and I don’t see another one looming in the horizon. My reptilian brain and shut off for a while because I don’t need it. I’m not fighting for survival, I’m living.

Blue skies are on the horizon. I miss nature, too. I need to fix that.

“The language of excitement is at best picturesque merely. You must be calm before you can utter oracles.” – Henry David Thoreau