Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts

Wednesday, December 21, 2016

I Surrender

"Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." - Orison Swett Marden

This doesn't have much to do with anything.  LOOK AT THOSE LITTLE FLUFFS!! *LOOK AT THEM*

I’ve missed this. I’ve missed this a heck of a lot. Unfortunately, my schedule hasn’t permitted much room for creativity. I’ve been working 2 jobs since July. I work on the weekends at the airport. I thought I’d help us get ahead financially. What happened with that is just one thing after another that demands the extra money. So, I tell myself to calm down, pick up another debt tackling book (I hear Dave Ramsey’s methods have done wonders for people), and try again when I can now that I’m finally starting to find some form of a ‘groove’ in my life.

It’s not the 2 jobs so much as it is a lot of other things in life that manages to drain my soul dry. My commute is long and frustrating. I’m looking at a minimum of 1 hour no matter which method I choose to use traveling to and from work and home. I’ve been sticking to my bike as much as possible because that at least gives me a good amount of exercise during the week and serves as a stress outlet for my work environment. I think the main issue I have with that commute is that it just makes for a really long day. Now that I’m working 4 10’s instead of 8 hour M-F, my days feel even longer. The plus side is that I now have a day off, and I’ve been working 7 straight for months on end.

And I’m tired. So very tired. There’s a lot of factors that contribute to my lethargy. My work stress, my work load, my family, and also the fact that I feel as if I’ve never really had time to process just the events of the beginning of the year. I lost a baby; and I was elated beyond words at the thought of that baby. I moved in with The One, Micheal. Just a couple of months after that Micheal’s son, Kolby, came to stay with us for 9 weeks. And in the middle of that I was planning one killer surprise birthday party bash for Micheal.

Get it?! It was pun themed and karaoke. Two of his favorite things. 


On a side note, I have to give myself bragging rights. I spent months planning that party, putting together favor bags for guests to take home, coming up with ideas, etc. While he has considerably more time at home than me, I still managed to get it all together without him knowing. I am awesome. .  . or he’s just really good at pretending to be surprised. Touché, Sir. Touché.

With Kolby there for the summer, I had my first shot at being a step mom to a tween boy. He’s recently turned 12 and caught in that space between childlike and paving on into adult hood. I found I really suck at it. I’ve done youth support groups, but all of my work with children and teens has been with females. What on earth was I going to do with a boy?! Also, I was certainly the Debbie Downer. Father’s stance: Sure! You can watch tv and play video games while I’m at work. When I’m home, we can play them together until 12 AM in the morning. My Stance: Heck no! What have you done to better yourself or contribute to the greater good?! Go outside and learn something!!!

 I just wish I could have been around to provide some form of mentor or companionship. Heck, I wish I could have afforded to send him to a really cool learning camp during the day. But I can’t; so I was the voice of reason most of the time: well balanced meals, do some chores, I don’t care if you don’t like the look of that vegetable you’ll try it anyway, etc.



And I feel for that kid. His situation sucks. It sucks for everyone, really. I try not to think about it too much because there isn’t anything I can do about it. I can only hope something gives and that I’m doing what’s best for him. I felt like I was far more neurotic with him with us. I had to take far more care to what I wore around the apartment, locking doors while in bedroom, shower, etc. He’s at an age where I need to be cautious with those things. Not that I’m complaining, it’s just that it felt like an impossible adjustment while I was trying to process my loss.

Loss wasn’t my only experience. The other was abandonment. My adopted family decided to sell most of their possessions and buy a house in Hawaii. Of course, the biological son moved with them (the one who hasn’t had a job in decades or paid his way through life) and there wasn’t even a mention of ‘Sorry we’re moving so far’ – like no remorse whatsoever. I suppose I should have expected that, but I was also holding onto some shred of hope that my entire situation with them wasn’t the sham that I thought it was.

Abandonment: that awful feeling of being unloved, unwanted, not good enough. 


They would call me every so often after their move. I was working 7 days a week and they’d make me feel guilty for not reaching me right away and tell me about tiling their backyard. I was riding my bike home one evening, thinking about how I was going to find time to take my car into DEQ and register because I was overdue. I was worried about getting a ticket. I started to take note of the things around me: the smells, the shops, the types of buildings. I realized this was something that wasn’t seen in an affluent neighborhood. My adopted family wouldn’t allow anything like that to be anywhere near where they lived. None of the residents of an affluent neighborhood would. And I realized that tickets are really only given to the poor and I wouldn’t have to worry about my registration being overdue if I had still lived in the same neighborhood as my adopted family. That was when I realized this family wasn’t even on the same planet as me and I needed some space.

So I backed off. I changed my cell phone number and didn’t give it to adopted mother or brother. They kept calling Micheal’s phone. Then their calls increased to where they were calling several times a day. I wound up writing them an email asking them to stop and saying that I needed space to sort out how my relationships will be defined going forward. I give them credit for honoring my request. Yesterday, I received a Christmas card in the mail from adopted mother that was all about family. I had no reaction to it, really.



And there was a span of time where I questioned if I’m doing the right thing. My therapist has been telling me to get out of that situation for years and reiterated that I absolutely am doing the right thing. Before I establish regular contact again, I’m told it’s important for me to determine every single reason I’m angry with adopted mom. And that’s something I’ll need to process on my own, because that family isn’t the type to ever admit error. I have to put myself first here, so it will be a while before I’m ready for a full relationship with them again.

"Some of us think holding on makes us strong, but sometimes it is letting go" - Hermann Hesse

In the work front, I’m trying to get in with a clinic that’s an extension of the large hospital. This clinic is closer to my home and caters to underserved populations. Everything about it aligns with my own moral compass. It just seems like a win/win to me, so I keep trying to get them to take me on. I’ve interviewed several times for different positions. I’m not selected in the end, but they do keep having me back. In the beginning, I asked for honest feedback.  I half joked with them last time that I’d have to resort to subliminal messaging to get them to hire me. I think they thought I was literally joking. No. I wasn’t. I spammed them several times within a week. Part of it was following through with my words and the other part was my own frustration and disappointment that I’d been passed up again. The email itself is fairly amusing. I might post it here.

I was contacted by the clinic again last week. They’ll be having me back for another interview. I’m giving them to next week for word before I commence with spamming once again. The emails consist of some random photo of me and what that says about my character. I figure before this is all over, they will give me a job. Or a restraining order. Either way, I will feel as if my work has paid off.



Back to major life events: moving in with Micheal earlier this year. It was an adjustment to come home to someone else every day. He’s always the calm one while I flitter about worrying of some impending apocalyptic doom that’s entirely made up in my head. We learned some ground rules early on. And between my needing space to process and him wanting my presence when I get home, we’ve found an equilibrium. We’ve found a common ground on most things.  There was a day when I felt hungry before I jumped on my bike. As I neared the end of my 15 mile trek home from work I thought I could devour an entire village. We had pizza the night before, so I knew it was waiting for me.

1 slice. There was one damn slice of pizza.

That’s when Micheal learned that I require 2 slices or none at all. Of course, had I not been so hungry I don’t think I would have cared at all. And I laugh about it every time I tell that story because I was still hormonal due to HCG taking a million years to leave my system, under slept and dressed out.



I think what’s important is that we can laugh at ourselves at the end. There are days when I’m temperamental and there are days when he is. We can always come back to one another. That’s a habit we haven’t had to put much work into, and I think that’s because we both wasted too long not being together. There are times when I look at him still and think I’m dreaming; somehow this isn’t my reality. Just last night I thought to myself, “This must be what surrender feels like: perfect and genuine trust.” And when I had that thought, I realized I haven’t genuinely trusted a single person in a very long time. I guess that has to do with my own guards: waiting for the other shoe to drop, waiting for the other person to turn on me, trying to outdraw someone and shoot first. Micheal sees the best in everyone and I see some of his behavior has rubbed off on me. And he deals with the aging and grump basset hound like a pro. He has my heart. I surrender.

There have been so many ups and downs this year that I can’t recall now because I’m too far removed. The gist of most of that is that my work environment is fairly toxic and I’ve found beauty in the smallest of things. Those are the things that help me push forward to another day to face the madness again.



The biggest event of this year was our engagement. I confess, he caught me by surprise and I didn’t see it coming. I had actually set this outing in motion. It just so happened that no one else could come with us with the exception of David and Mary (Micheal’s brother and brother’s fiancé). I’ve always loved the festive lights this time of year. That was probably my favorite part about Christmas when I was a little girl. Several years ago Micheal took me to Peacock Lane. This year he took me to Festival of Lights at The Grotto. It was raining, so he bought me an umbrella on the way. I had wanted to go for some time. In hindsight, he looked at me differently. As I went on and on about the lights, the music, how lovely it all was, he looked on at me and smiled.

Before leaving the lights, we were to stop for a picture together. He asked me to pick a spot. I chose the Christmas tree, which I thought would be perfect for holiday cards. We smiled for the camera while his brother and brother’s fiancé took photos. He then turned to me and said ‘that’s not all’ as he pulled out a small box. True to my character, I was overcome with emotion. I didn’t say yes or no right away. Instead I said, “Are you going to make me vomit?! I’m going to vomit” dozens of times. Of course, the answer was a big fat yes.

Look at that expression! It's genuine joy. As a friend said, "I can't tell if he's just proposed or given you a puppy". 


Since he had planned this out, we were fortunate to have photos. We went through them when we got home. In the first photo taken of us, he’s holding the ring behind my back. I was still clueless when that photo was taken. Everything about that night was perfect, right down to him calming me before we left when I got home right after work because I thought I’d make everyone have to wait on us. The ring is a testament to how much this guy understands me, because I know no one else could have possibly picked out something I love this much.



Just a week or two prior to this, I had finally finished a gift I’d been working on for Micheal. It took me the course of several months. Whether or not he remembers, he gave me the idea. It’s  a soundtrack of our love story, complete with break up songs since this is our third time at this. I picked out songs that told our story from my perspective, tweaking it until I had everything arranged to have the right blow. It wasn’t just the song or the lyrics, but also which version I thought was best. And then I fought with the dang thing even more when I couldn’t figure out how to actually get it onto CD because of some dumb error message I kept getting from the computer I was using. I gave him the files, he burned them onto discs, and then I made them pretty with things I had purchased on Amazon specifically for this gift. We joke that if we have a wedding we’ll make everyone listen to our soundtrack.




As the year comes to an end, I can look back with nothing but gratitude. Gratitude for the blessings and the hardships that resulted in my own growth. Gratitude for the tough decisions I had to make and the learning I still have yet to do. Gratitude for this wonderful human being that has come back into my life for good, one who has shown a patience and tenderness that has not been granted to me for many years. As he’s told me over and over again, he’s got me; he has my back. Indeed you do, Sir. I surrender. 

The Grotto was originally simply a refuge of peace to me. Now it has taken on another meaning. 


“I didn’t fall in love with you. I walked into love with you, with my eyes wide open, choosing to take every step along the way. I do believe in fate and destiny, but I also believe we are only fated to do the things we’d choose anyway. And I’d choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I’d find you and I’d choose you.” – Kiersten White, The Chaos of Stars


Thursday, December 10, 2015

Beauty In Imperfections


“If I know what love is, it is because of you.” – Herman Hesse

When we were so much younger.

I’ve been spending a significant amount of time with The One. There have been so many moments with him where I’d think to myself, ‘This is perfect’ that I stopped counting. Simple things like lounging on the couch with our dogs, talking about our future and hopes in life, and sometimes just curled up next to one another in silence. I couldn’t think of a thing in this world that would bring me more happiness than life as it is now.

I never thought I’d be one to believe in things like Fate or Soul Mates or even that a single person could bring so much fulfillment to the life of another. I believe it now.

I’ve been working on something for The One. As I’ve been going back on our old memories – I saw nothing but love and kindness in the photos and words we exchanged. This project has actually been a little difficult, because I frequently find myself on the verge of tears.

 I met The One when I had just moved to Portland and felt like my life was unravelling before my eyes. I moved to this city with a fiancé. We moved in with my relatives. Shortly after arriving I was diagnosed with PTSD. I had no idea what was going on, only that I was not well. My relationship began to fall apart. My fiancé couldn’t understand and my family blamed me for the relationship failing. There were so many elements to that part of my life that were very wrong. I was alone, trying to get help and needed a friend more than anything.



The One was the first person who asked me if I was okay. He was the first person to see that I was very sad underneath the facade of happiness I showed the rest of the world. I was entirely alone in what I was facing emotionally. He was the only one in my corner; he was the only one who cared about my emotional wellbeing. The One was also the first person I opened up to regarding the dynamics of my family and my relationship.

Fast forward several months later, the fiancé broke things off. He finally moved out of the home I shared with my relatives. In his wake, he left a string of lies that painted me in the worst light possible. My relationship with my family has never recovered – if there was ever a relationship to begin with.

The One was still my only friend – and bless the guy for sticking by me when I had nothing but awful relatives to deal with. He accepted me as I was – and that was a form of acceptance I hadn’t experienced in a very long time. We dated and we fell in love.

Before anything else, he showed me compassion.


We were young and had a lot to learn about life, each other, and ourselves. After about 2 years we broke up. We got back together again, and broke up. We’re back for round 3. I think we’re ready this time. At least I can say that I am this time.

The One told me that it feels different this time around; he doesn’t feel any resistance from me this time. He’s right. It’s not that I never wanted to be open with him – it’s just that I didn’t know how to love a person in that way. That was something I had to learn on my own by forcing myself to look inward and begin to deal with the past that I had shoved down as far as I could for too long. I had to face that ugliness myself. It was difficult. It was lonely. There was times I thought it wasn’t worth it – but in hindsight I know it’s made me better for it.



I learned to be vulnerable in front of another person. I learned to communicate. There was a night when I was out with The One. I was triggered by someone. I then had to lean over to The One and explain to him what was taking place, because I had no idea how it would manifest itself. As we were walking to the car, I explained the thought process that takes place in my mind: a grappling with fear, anger towards the person who caused me fear even though it was no fault of his, and a multitude of other thoughts that cause me to question my own character. Mostly, I felt fragile and broken.



There was something about the way The One touched me that night that reclaimed that cracked part of my psyche. He drifted off to sleep and I sobbed tears of gratitude knowing that my journey of fear and self-doubt is nearing an end. He holds up a mirror and encourages me to see myself as I really am – and he has a pretty high opinion of me.

Over the last year or so I think I nearly gave up on having the life I had hoped for. I didn’t think I’d have children, I didn’t think I’d have someone with whom to share life – yet now that we’re giving it another shot, I know these are things I wouldn’t want to do with anyone else.

Over the last year or so I’d not only given up, but told myself that happiness wasn’t in the cards for me because I was too broken and flawed. A good friend shared some profound words of kindness I’d like to share, “You are far from broken, you are the strongest gal I know. I look at you like the Japanese people look at a broken ceramic bowl. Rather than trying to hide the flaws in the broken ceramics, they would highlight them in gold, baring the cracks and scars and adopting them as part of the ceramic . . . To me, you are far from broken; it’s the broken part of you that I see strength. There is perfection and imperfection. And that, my friend, is why in a depressing work that was pain and hurt there was you.”

I've actually never seen one of these before I read her words . . .. It's beautiful. Thank you for that image, Friend.


I’ve always thought that scars are intriguing. I have to remind myself that my own scars are just as fascinating. And when I forget, I have friends who offer kind words and The One who tells me things like, ‘You’re not awful. You’re honest.’And it's not through his words, but his essence as a human being that makes me want to be a better person.

I feel small and meek at times. He shows me that I'm fierce and strong. 


I’m really looking forward to the New Year.

Love takes off makes that we fear we cannot live without and know we cannot live within.” – James Baldwin

Friday, July 24, 2015

Burning Bridges

“It don’t matter which way you go
When you’re callin’ the highway your home
When every old town’s just the past burning down
It don’t matter which way you go.”
Waylon Jennigs, Reno and Me

This is a story. A story of burning bridges, allowing time to pass – settling it aflame and watching it burn again.



Something happened in my life recently that caused me to look back to my more recent past. I’ve felt miserable since it happened – miserable since he tried to walk back into my life. I knew it wasn’t a good time for me to be alone, so I picked up my journal and walked to the pub near my house.

While I waited for my order, I opened my journal. I intended to get back into the habit of expressing gratitude. Instead I found myself flipping through the pages, wondering what had happened to the gal that had written those words just over two years ago. I was stressed, but I was hopeful. I was happy. I was in l in love and I expressed love to so many. I had my heart broken and saw it mended again. I don’t recognize her, the person that penned those words of love, hope and happiness, but I want to be her. She radiates a life perspective that I miss very much.

She felt connected to everything. She heard the heartbeat of the Universe. I'll find you again, Cherished Version of Myself.


I had to ask myself how I got to where I am now. I have been accused of not being entirely transparent (notably by anonymous strangers), of painting myself in the best possible light while throwing someone else under the bus. I see that as an untrue accusation. I’m about to tell the story of what is arguably my greatest shame in life.

Several years ago I met a man. He was mysterious and intriguing. He was intelligent and witty. He brought a sense of excitement to my life on many levels. We had an intense attraction to one another. It boiled down to the most savage sense of carnality; we existed in our own orbit, drawn to each other in a very visceral sense. On another level, we connected intellectually.



I’ve only called him Spaniard. That’s right, Fucking Spaniard. He had a knack for picking up the pieces in my life when I could not.

Then I learned about Her. Not just Her, but others as well. I was oblivious. I had even been in his house and didn’t think for once that there was another woman in his life. I blindly believed what he told me and easily explained away things that should have been regarded with suspicion. The words regarding his own personal life were often few, and that should have sent me packing. I know better now, but I didn’t then. He wasn’t married to Her, but I’m sure he was a key figure in Her life and I’m certain She didn’t know about me.

When I knew his secret I cut him out of my life. 

Fate must have cursed me when our paths crossed again. I found myself a willing participant in older patterns of behavior. Our connection had only intensified by the time we spent apart.

We immersed ourselves in our formed religion of acts of worship for the other.


So, there I was, carrying on with a man that I knew was spoken for. We carried on for a couple of months. I was acting against my own moral compass, causing a growing dissonance between what was at the center of my core and what I was doing. It was literally tearing me apart from the inside out. 



I turned to a poor coping mechanism I relied on after I found myself in the wake of an assault. I'm not sure if it was coping or self harm, but I tried to drink myself into oblivion once again.

The war I was waging on myself escalated. It came to a peak when I woke up one night in a detox center. I had no idea how I’d gotten there. I was afraid. I was shamed. A woman next to me was coming down from her cocaine high. I don’t belong here. All I could think about was Merlin and that I needed to be home with him. He needed me to be there. An officer pulled me aside to talk to me. He told me to be comforted by the fact that I hadn’t hurt anyone and I was unlike the ‘regulars’ he saw come in and out of there. He said this was my wakeup call. I’d made a bad decision.

I had to take a time out. I had to force myself to look inward and face my actions. I was knowingly causing potential harm to a person I didn’t even know. I was the other woman. I was the one destroying someone else’s life solely for my own selfish wants and desires. Spaniard had to go.

I'm not proud of the role I played in this.


I eventually realized he was a danger to me. I don’t say a danger to everyone, because I can’t speak for them. I can speak for his personality type and mine. He has an ability to compartmentalize his life and it scares me. He had me, he had Her, he had others. These were separate lives to him. Perhaps it scares me because I’ve never met anyone with that ability. Maybe it scares me for good reason. I don’t know the answer right now.

Working as a trainer for FBI hostage negotiators, Spaniard has some very potent psychological tools. For his line of work, that’s an asset. For me, that’s toxic. I fail to compartmentalize my own life and I have no basis in tactics of manipulation or psychological warfare. My involvement with him would only lead to my own self destruction – possibly slitting my wrists and bleeding out. He told me that we were linked and would not be severed. For my own survival, he and I could not coexist.

It would only lead to destruction - and it would be mine. Possibly Hers, too.


I pray that She would never now about me. I pray She never knows about the others because I imagine that would be devastating. I don’t know if I could live with myself if She knew that I didn’t consider how my actions would affect Her because I didn’t care. I was only after what made me feel happy.

Then I sent an e-mail to Spaniard. I knew a face to face conversation with him would result in his continued presence in my life to some capacity. I typed out as compassionately as I could that he could simply not be a part of my life – and this was for my own emotional wellbeing. I tried to explain that we simply couldn’t be. His response was that until I could accept unconditional love I was to never contact him again.

Done.

Time passed. I moved to another part of the city. I never contacted him again. It had been a little over a year when he sent me an e-mail. I blocked his e-mail. A month later he sent me a text. I changed my number. Yesterday, he called me at work. At. Work. I listened in shocked silence. I asked him how he found my number. He told me he simply called and asked for me. I told him I couldn’t talk. I was working. He asked if I still had his number. I lied and said I did. He told me to use it sometime and then I hung up the phone.

This is one representation of part of the internal commotion taking place in my psyche.


I’ve thought for some time that if he wanted to find me he would. I hope my assumption is wrong. After Spaniard sent the e-mail, I thought I saw him at the pub near my house when I was out with my brother. I must have looked terrified. My brother noticed me watching the man across the room, visibly worried. I couldn’t see his face, he had his back turned to me, but he had the same physique, he wore similar clothes, his voice sounded familiar. I had to explain. I had to tell my brother about my actions of selfish stupidity. There have been no Spaniard sightings since then.

So, he found me at work. I’d never give him that number. Hell, I’d even moved on to another department since I last saw Spaniard. The bastard called me from a blocked number. I felt myself hit with a wave of emotions I’m still struggling to identify. Offhand, I’d say I feel fear, anger, and shame. The only thing I’m certain of is that he can’t be in my life. He just can’t.

I did the only thing I could think of, which was to call our safety department at work. I explained my situation. The woman who listened was understanding and empathetic. She recommended that I remove all traces of myself online, starting with LinkedIn. I invested my time in that wretched profile so potential employers would hire me. I’m not ready to give it up yet.

My employer has flagged me in our system. No one can look me up in our online database. While administration has my information, an alert pops up to not give any of my information. It’s as if I don’t exist where I work. I’ve turned his name over to our safety department. If Spaniard tries to use his ties with law enforcement he won’t get anywhere.

And that’s my story of burning bridges. That’s my story of paying for my sins on Earth. During my lowest point, when I woke up in a detox center next to people coming down off of some pretty hardcore stuff – I feel as if a part of me died that night and I’ve failed to resurrect it.




I have no secrets now. I’ll work on finding the person I lost during my lowest point in my recent adult life. Maybe I’ll dance in the ashes after I’ve watched it all burn down. 

Monday, June 29, 2015

An Empath's Perspective: TLDR

“Your perspective on life comes from the cage you were held captive in.” – Shannon L. Alder

I’ve been struggling a lot lately. My guess is a potent concoction of several factors that landed me in another deep, depressed state. My own frustration compounded what I was already feeling – I just feel like giving up sometimes. I wondered how many false hopes I’d stumble across that would make me think I had somehow found something that would take away PTSD entirely.

I have to accept that PTSD never goes away and it’s simply my lot in life to live with it. I imagine the sooner I accept that I will never truly feel whole again the better off I’ll be. I’d like to think the journey will get easier from there once I can accept that there is no cure and no amount of my failed attempts to bring closure to and make sense of my own past will make a difference, either. It’s a harsh truth, yet I think it’s an honest one.

Even though others don't like what you're saying - sometimes I have very dark thoughts. I'm not ashamed of that.


I know people hate to hear me say things along those lines because I make it seem hopeless. I don’t see it as a form of hopelessness, merely looking at the situation objectively and accepting an unpleasant truth.

My mind went to some very dark places for a while and I struggled to find motivation to do even the simplest of things. I was down for too long in my dark apartment with a nasty virus. It seems that what was trudged up during that downtime has affected me even though I struggle against it. I’m thinking the worst of it was when I called Donna, my grandmothers’ best friend and my childhood babysitter. I felt like I was on a ledge and I couldn’t think of anyone else who would understand the pain I was feeling. Donna lost the same people I lost, the only difference being she was an adult and I was a child.

These two women have a special place in my heart. My grandmother on the left and Donna on the right.


When I was a little girl, I often came home from school crying. I was teased for many things, mostly for being chubby. Donna would stroke my hair and tell me not to worry about what the other children were telling me because I was well on my way to being a Marilyn Monroe look alike. Fast forward to my adult years, I called Donna crying and asked her how she got through it. Her response was this: Sometimes I drink, sometimes I accept it, and sometimes I pray. I suppose that’s all we can do.

In the end, I guess what really matters is that I'm moving forward.


My conversation with her lifted my spirits. She told me about how my grandmother loved to dress me up when I was younger and that if she had a daughter she’d want her to be just like me. Having felt worthless and low for several weeks, her words were just what I needed to hear.

Our conversation resulted in a new project: I must find her a laptop. She was amazed that I could call her from the internet. Donna is low income and in her 60’s. Not too long ago she damaged her back so badly that she is unable to work. If I can repay her for her comfort and kindness, it’s in my new mission of laptop hunting.

Struggling as much as I have over the last several weeks made me think of the Death with Dignity Act – I think this should apply to mental illnesses as well. Before you balk at my words, Dear Reader, please hear me out. I’m not talking about a temporary bout of depression or anxiety because one has just gone through a divorce or is under a severe amount of stress. I’m talking about the chronic conditions such as schizophrenia and PTSD. I view them in the same light as I see cancer. No amount of love, medical care or money can prevent these things, particularly when it’s terminal.

I think this should extend to everyone.

I feel that there are vast mountains to be climbed for the societal acceptance of how severe these conditions are. From my conversations with others, I have found that the people who genuinely understand where I’m coming from have either experienced it themselves or have experienced mental illness with a loved one, watching helplessly as that person withered away from their own self destruction or ultimately took their own life.

When someone dies from suicide, it’s seen as weakness. Unlike death due to a physical illness, there is anger directed at the person. How could she?! I think people view these types of death far too personally. We wouldn’t be angry at someone who died of cancer, and what most fail to see is that suicide is a last resort. Suicide comes when the person just wants to escape the pain.

I have the answer: absolutely nowhere. It's a harsh truth. We just have to ride it out. That's really our only option.


Provided that a person has made an effort, if the mental illness is terminal the Death with Dignity Act should apply. Take me as an example: I’ve been in therapy for at least 5 years now. There is no cure for me.

I’m not saying I want to die, I’m only saying I should have the option – and I should have the option of a dignified death, not one that results in suicide and further compounds the stigma that’s already been attached to my life. Additionally, those who suffer from more severe forms of mental illness often turn their frustration and anger towards themselves. We have a tendency to be self-destructive and self-medicate. The self-medicating results in substance abuse and this is often so severe that it leads to death as a result from overdose or massive organ failure.

For most of the mentally ill, this is what happens in the end - or we commit suicide. 

So I wondered about the more compassionate option. Knowing the destructive nature of mental illness, why force a person to live with it and give them only suicide as a way out? Using myself as an example again, I think I should have the choice to choose death when I can’t stand the fight anymore. I’m an organ donor and those parts of me could go to someone who will live a happy life. As things stand with our current laws and statistics on mental illness, I’d be more likely to develop an addiction, die from it, and my organs wouldn’t be viable because the substance abuse would ruin them. Or, I’d commit suicide in a manner that didn’t preserve the organs and no one would benefit from my death. I just don’t see the logic in the way things are with this now. I try to see all things as objectively as possible. Perhaps I’m dead wrong on this subject, but I’m finding the more I talk about it, the more I find people who are in accordance with my own views on this matter. I think we all deserve a dignified death.

I'd wager that if we were given the choice, we'd be able to save lives with our organs by relinquishing our own life.


Maybe I’ll change my mind. Either way, I refuse to join the masses who refuse to see mental illness as a very real thing. This is something that we should talk about more, not only to understand how it impacts those who suffer from it, but also the blatantly wrong stereotypes applied to those who have a mental illness.

I’m making more effort to not only understand myself, but to protect myself as well. I’m a naturally empathetic person – and I imagine why this is the main reason I so easily connect with others. The part of being an empath that wrecks me sometimes is absorbing other people’s pain, often making it my own. Not only their pain, but their issues. I’m trying to retrain myself so that I learn to observe rather than absorb. For as long as I can remember, I’ve been sponge-like towards other’s emotional states. Seriously! There have been a few occasions, where I’ve made someone laugh because their sadness was overwhelming me.

I'm thinking this personality trait may also explain at least some of the peaks and valley in my life.


With that in mind, I nixed some people from my life. Not because they were bad people, simply because I felt they were bad for me. I can only absorb so much negativity in any given day. Because I am dealing with so many scared, anxious, and sometimes angry people in my life of work, I simply don’t have anything left over when the day is done. My goal is to have something left over, particularly for me because I’m tired of feeling so drained all of the time. When I can learn to observe instead of absorb I can work on reestablishing connections with others who consistently tap into my empathetic energy. My heart needs to be closed off for a while. I find that difficult to do because it goes against my nature.

From reflection, I’ve learned that there are personality types that are just downright dangerous to me. I’ve nixed people with these personality types, too. I’m sure they don’t intentionally mean me harm, but they can’t fight their true nature and that’s just the way of it. If I can quit blaming myself for what’s going wrong in everyone else’s life because my purpose in life isn’t to fix anyone. That’s their choice, not mine.

Truth be told, feeling any emotion to the depths that I experience them feels rather lonely. 


I just keep going in circles, don’t I? I’m thinking of a friend’s words said to me several years ago: I will pass the same face of the mountain on my way to the top. I hope I’m at least evolving and moving upward. I doubt myself sometimes. I’m also self-doubting and have no sense of direction. These are also truths. I imagine I’ve been on the most indirect path up this wretched mountain: one with no foot trails and entirely uncharted. 

Don't even ask me for directions. I will undoubtedly get you lost. That's also a harsh truth. 

Thursday, June 18, 2015

They're Only Memories

“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering, ‘I will try again tomorrow’.” ~ May Anne Radmacher

My memoriam to the people that gave me the will to keep going is still in the works. I’ve uncovered a minefield recently as a result of constantly peering into the past. This is a section of my life I realized has been a secret I’ve carried most of my life. I never spoke a word of it to anyone. So, I’m facing these things. It’s emotionally draining and feels like a heavy anchor pulling me down a sinkhole. There are times I’ve wanted to walk away from it entirely – but I hear a small voice in my mind that tells me to keep going and finish what I started. I have to remind myself why I began in the first place because I’ve felt like giving up more than once.

This has been a very lonely process, too. I don't think I've ever felt more isolated than I do right now.


I have to remind myself that this is the only way I’ll get better. Yes, it hurts. It hurts a lot. Sometimes the emotion that broke your heart in the first place is the one that heals it. I also have to remind myself that I’m not a vulnerable child not in control of her own life anymore. They can’t touch me now – they are only memories. They are only memories. They are only memories.

Eventually I'll stop running. I'll stop fighting. I'll stop hiding. I'll learn to embrace the things I'm working so hard to only make eye contact with right now.


When I first stumbled upon it, my minefield certainly didn’t feel like distant memories. More so because I was sick and had nothing to do but lie in bed. During my conscious moments I remembered and in my dreams the memories haunted me. That week, in particular was a little rough. I just tell myself to keep going, keep writing, and keep sharing the secrets I have to share. What it all boils down to in the end is that I’m simply afraid of emotional suffering. That’s what I dread most.

Guess who still puts on her happy face anyway?

You know what else is a little rough? Getting back on my bike after being down for the count for about two weeks. I feel like I’m starting all over because the bastard virus attacked my respiratory system. For this situation in life, I’m telling myself that I’ll be Iron Man eventually.

Just kidding! That is not an appealing ambition for me. I’ve actually returned to listening to music again just so I don’t have to hear my own suffering of major breath exertion while going uphill. It’s a psychological thing. I feel like it’s not quite so hard when I don’t have to hear how hard I’m working.



One thing I have to start making more of an effort to practice is dancing. Friends keep pointing out that it was something that made me happy. It did. I just have to start moving. I know that’s all it will take. I happen to have a nicely sized patio which I’ve been cleaning little by little. I think I’ll start belly dance again. I’m not entirely sure I want to go back to tango. I think about it from time to time . . . and I’m just not sure. Either way, dancing is something I enjoy and I should get back to it – particularly in times like this when I’m staring my demons in the face and unsure that I can handle anything in my present life.

Maybe someone just needs to give me a kick in the arse.

I feel as though my creative energy has been entirely tapped out. I can’t pinpoint the reason, if one exists at all. I’ve made every effort to cut unnecessary people out of my life who gladly take my warmth, but offer none in return. Despite my efforts to focus more on me, I feel like something major is missing and it’s affecting my capacity to creative, worship, dance, etc.

So, while I invest some time into regaining my physical and spiritual energy, I’ll be reflecting . . .  I’m always reflecting these days as a result of my therapeutic project. Sometimes I wonder if it’s really therapeutic or just plain torture. There have been a few times since I’ve started that I’ve wished my very existence would evaporate entirely. When I’m feeling that down I tell myself there would be no one left to talk about my father, grandmother, and others. Thinking along those lines and comparing the outcomes, I feel it would be far worse to let their memories be forgotten. That’s the main reason I’m still keeping at it even though it hurts.



“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” – Paul Coelho, Alchemist




Wednesday, November 19, 2014

The Starved Soul

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life - not someone else's life - water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom. That is the work. The only work."  - Clarissa Pinkola Estes, Women Who Run With the Wolves

I was quite sick last week. Looking at the silver lining, being unable to do much of anything allowed me some time for reflection. Admittedly, I don't permit myself much time for such things, if any at all. Clarissa Pinkola Estes write a good deal about the starved soul and our need to return home to the Wild, even if only briefly, to recover from the demands of our modern and disconnected lives. We've forgotten how to howl. We've forgotten to sing. We've forgotten to nourish ourselves in what connects us with the Divine to the point that we're starved so much that we can look for anything to fill the inexplicable void we're feeling. We hear the voices in the distance calling us, pleading to come back to our roots. It's far too easy to cast them away with the excuses we often make for ourselves. I will when winter is over. I will as soon as I've finished . . . . I would, but . . . 

Bring the unfinished novel to a climatic end, dance, complete the poem that was never quite good enough, laugh, sing and cry. Mostly, keep dancing. 

I am a master of excuses. Having made two moves within 6 months while simultaneously performing the juggling act of my life, getting the hound settled and grappling with Truths that I've finally acknowledged I need to accept - I've become accustomed to casting away what nourishes the essence of who I am because of everything else I've told myself should take precedent: the hound (he always comes first) and the constant barrage from others asking me why I'm still not completely unpacked, why haven't I done this or that and why has it been so long since we've seen each other? If the hound is not walked immediately he won't hold it against me for long and everything else that the world tells me I should be doing will still be there. The dishes in the sink will still be there, my un-vacuumed floor will still exist and the three small unpacked boxes remaining in my studio will still be waiting for me. Those things aren't going anywhere. I've been hearing the beating drums in the distance for a while now. I'm starting to hear the howls, beckoning me back home to rest for a while. I'll be heading to my emotional retreat shortly. 

I hear your call. I'm coming home soon.


I'm still physically recovering from an illness that lasted a little over 5 days. I'd wager it's not in my best interest to jump into dancing, running or gymnastics right away. I've decided my starting point will be the relationships I've allowed to exist in my life. I can't always spot the bad applies right away, and in spite of the red flags that are apparent to everyone else in the beginning I tend to be entirely oblivious to the early warning signs. There are several reasons for this; I've been working on them. I've heard from more than one source that I'm too trusting of a person. This is part of the Truth. The other is my tendency to want to see the good in everyone. My therapist compares me to someone drawn to a hot stove: even though I've been burned countless times, I am hoping that I'll be proved wrong and the world isn't as ugly as most of my experiences have been. On that note, I have forged meaningful friendships with amazing people with whom I may not have otherwise connected if it weren't for my trusting, open nature. I have no regrets for these and they are precious to me. However, there are some relationships from which I have decided I need to step back from or eliminate entirely. 

I need time - so much time to process what took place in a highly dysfunctional household. 


It was rare that I spoke about my relationship with my adoptive mother (I'll call her Morgan) outside of therapy. I'm sure most people thought our strained relationship was normal and that I was simply overreacting. Based on the assumptions of most, I didn't know any better because I hadn't been indoctrinated into a family unit since I was a very young girl. To those people and also to Morgan, I was the source of the problem: I was too sensitive, too angry and had too many issues that needed to be dealt with. Also, I was the only one in therapy and that makes for solid scapegoat material. Lastly, I've been prone to depression for a very long time and any feelings of sadness obviously couldn't have been correlated to how I was treated, but instead resulted from my own weakness as a sensitive human being. I'm not even sure my therapist found my stories believable - not only because Morgan's actions were outlandish and irrational, but also not the actions of a person of sound mind. 

Morgan has some very deep rooted control issues, particularly when it comes to finances. Morgan offered to help with my student loans (making sure her friends and relatives knew that her intentions were to save me from student debt) and regularly asked me about my loans. When I finally forwarded the information to her, what I received in response was one of the most condescending e-mails I've ever seen because she was astonished by the total amount (I'm far lower than the national average) and how could they be so high if I wasn't paying for rent or utilities? Sure, I didn't pay for rent or utilities, but I did my best to carry my own weight. I paid for my food, cell phone, car and care for my dogs. Additionally, because I wasn't paying rent I was the live-in house keeper. I worked hard to keep that place up to Morgan's standards and that has been more than one occasion when I had to cancel my plans because she wanted me to do extra in-depth cleaning projects. Her e-mail was offensive and troublesome to me. 

Because I couldn't make sense of Morgan's words, I chose not to respond. Morgan then began calling and texting. I still didn't respond. After only a week of silence on my end Morgan showed up at my office on a clinic day completely unannounced. My co-workers got a sense of what's been bothering me, as they interacted with her briefly and saw me go from a 0-10 within a second. I was very worked up, but it was only noticeable to the handful of people that know me fairly well. For the record, Morgan does not fall under that category. 

Morgan has never really seen me. I'm fine with that, only irritated that she pretends to know me. 

Several days later I asked Morgan not to come into my workplace unannounced. It's not professional and an invasion of my space. Naturally Morgan was defensive. She always let her subordinates visit with friends and family. What was the problem?! 

Recently I told Morgan she needn't be concerned with my student loans; I can handle it myself. Since then, she's made a point of fishing for information regarding my finances. I find it irritating and pathetic. There's not a doubt in my mind that she knows I need to distance myself from her because something is very wrong and she's known for a while - she just lacks the level of self-awareness to ever see herself as a contributing factor to the issue. I'm not saying it's entirely her fault our relationship is on thin ice. I'm searching myself as well and will deal with the Truth's as they come. I think my first mistake was moving to Portland in the first place. I was so desperate to be wanted and loved. It's not like the signs weren't there - I just chose to overlook them and I still don't know why. Morgan has wanted ultimate control of my life since the moment I began living under her roof. 

Regarding Morgan's finances, the truth is that she could have easily afforded to send me to college without me accruing any debt at all. Currently, she can afford to pay off my students loans like she promised. That's not really the issue though, is it? My issue is her attempt to manipulate and control me at every turn and her blatant use of my presence in her life to make herself seem like a compassionate, caring, and giving person. 

I'm tired of the facade and the feigned bond of a mother and daughter relationship that doesn't exist. 

No one likes being used. I've been struggling with this particularly long and drawn out chapter in my life because so much of my childhood was spent under similar circumstances: being used to make someone else look better or charitable, being used for services or money, and the caregiver (Morgan included) making a point to let me know that I wasn't wanted. It hurts. I'm working on letting it go. I'm reminding myself that I'm loved and am blessed to have wonderful and loving people in my life. They're not blood related. None of them have legally adopted me. They've chosen to be a part of my life and offer me unending support, guidance and unconditional love. This is what I'll be holding on to while I'm focusing on letting go.