Burning Bridges

“It don’t matter which way you go

When you’re callin’ the highway your home

When every old town’s just the past burning down

It don’t matter which way you go.”

Waylon Jennigs, Reno and Me

This is a story. A story of burning bridges, allowing time to pass – settling it aflame and watching it burn again.

Something happened in my life recently that caused me to look back to my more recent past. I’ve felt miserable since it happened – miserable since he tried to walk back into my life. I knew it wasn’t a good time for me to be alone, so I picked up my journal and walked to the pub near my house.

While I waited for my order, I opened my journal. I intended to get back into the habit of expressing gratitude. Instead I found myself flipping through the pages, wondering what had happened to the gal that had written those words just over two years ago. I was stressed, but I was hopeful. I was happy. I was in l in love and I expressed love to so many. I had my heart broken and saw it mended again. I don’t recognize her, the person that penned those words of love, hope and happiness, but I want to be her. She radiates a life perspective that I miss very much.

She felt connected to everything. She heard the heartbeat of the Universe. I'll find you again, Cherished Version of Myself.

I had to ask myself how I got to where I am now. I have been accused of not being entirely transparent (notably by anonymous strangers), of painting myself in the best possible light while throwing someone else under the bus. I see that as an untrue accusation. I’m about to tell the story of what is arguably my greatest shame in life.

Several years ago I met a man. He was mysterious and intriguing. He was intelligent and witty. He brought a sense of excitement to my life on many levels. We had an intense attraction to one another. It boiled down to the most savage sense of carnality; we existed in our own orbit, drawn to each other in a very visceral sense. On another level, we connected intellectually.

I’ve only called him Spaniard. That’s right, Fucking Spaniard. He had a knack for picking up the pieces in my life when I could not.

Then I learned about Her. Not just Her, but others as well. I was oblivious. I had even been in his house and didn’t think for once that there was another woman in his life. I blindly believed what he told me and easily explained away things that should have been regarded with suspicion. The words regarding his own personal life were often few, and that should have sent me packing. I know better now, but I didn’t then. He wasn’t married to Her, but I’m sure he was a key figure in Her life and I’m certain She didn’t know about me.

When I knew his secret I cut him out of my life. 

Fate must have cursed me when our paths crossed again. I found myself a willing participant in older patterns of behavior. Our connection had only intensified by the time we spent apart.

We immersed ourselves in our formed religion of acts of worship for the other.

So, there I was, carrying on with a man that I knew was spoken for. We carried on for a couple of months. I was acting against my own moral compass, causing a growing dissonance between what was at the center of my core and what I was doing. It was literally tearing me apart from the inside out. 

I turned to a poor coping mechanism I relied on after I found myself in the wake of an assault. I'm not sure if it was coping or self harm, but I tried to drink myself into oblivion once again.

The war I was waging on myself escalated. It came to a peak when I woke up one night in a detox center. I had no idea how I’d gotten there. I was afraid. I was shamed. A woman next to me was coming down from her cocaine high. I don’t belong here. All I could think about was Merlin and that I needed to be home with him. He needed me to be there. An officer pulled me aside to talk to me. He told me to be comforted by the fact that I hadn’t hurt anyone and I was unlike the ‘regulars’ he saw come in and out of there. He said this was my wakeup call. I’d made a bad decision.

I had to take a time out. I had to force myself to look inward and face my actions. I was knowingly causing potential harm to a person I didn’t even know. I was the other woman. I was the one destroying someone else’s life solely for my own selfish wants and desires. Spaniard had to go.

I'm not proud of the role I played in this.

I eventually realized he was a danger to me. I don’t say a danger to everyone, because I can’t speak for them. I can speak for his personality type and mine. He has an ability to compartmentalize his life and it scares me. He had me, he had Her, he had others. These were separate lives to him. Perhaps it scares me because I’ve never met anyone with that ability. Maybe it scares me for good reason. I don’t know the answer right now.

Working as a trainer for FBI hostage negotiators, Spaniard has some very potent psychological tools. For his line of work, that’s an asset. For me, that’s toxic. I fail to compartmentalize my own life and I have no basis in tactics of manipulation or psychological warfare. My involvement with him would only lead to my own self destruction – possibly slitting my wrists and bleeding out. He told me that we were linked and would not be severed. For my own survival, he and I could not coexist.

It would only lead to destruction - and it would be mine. Possibly Hers, too.

I pray that She would never now about me. I pray She never knows about the others because I imagine that would be devastating. I don’t know if I could live with myself if She knew that I didn’t consider how my actions would affect Her because I didn’t care. I was only after what made me feel happy.

Then I sent an e-mail to Spaniard. I knew a face to face conversation with him would result in his continued presence in my life to some capacity. I typed out as compassionately as I could that he could simply not be a part of my life – and this was for my own emotional wellbeing. I tried to explain that we simply couldn’t be. His response was that until I could accept unconditional love I was to never contact him again.

Done.

Time passed. I moved to another part of the city. I never contacted him again. It had been a little over a year when he sent me an e-mail. I blocked his e-mail. A month later he sent me a text. I changed my number. Yesterday, he called me at work. At. Work. I listened in shocked silence. I asked him how he found my number. He told me he simply called and asked for me. I told him I couldn’t talk. I was working. He asked if I still had his number. I lied and said I did. He told me to use it sometime and then I hung up the phone.

This is one representation of part of the internal commotion taking place in my psyche.

I’ve thought for some time that if he wanted to find me he would. I hope my assumption is wrong. After Spaniard sent the e-mail, I thought I saw him at the pub near my house when I was out with my brother. I must have looked terrified. My brother noticed me watching the man across the room, visibly worried. I couldn’t see his face, he had his back turned to me, but he had the same physique, he wore similar clothes, his voice sounded familiar. I had to explain. I had to tell my brother about my actions of selfish stupidity. There have been no Spaniard sightings since then.

So, he found me at work. I’d never give him that number. Hell, I’d even moved on to another department since I last saw Spaniard. The bastard called me from a blocked number. I felt myself hit with a wave of emotions I’m still struggling to identify. Offhand, I’d say I feel fear, anger, and shame. The only thing I’m certain of is that he can’t be in my life. He just can’t.

I did the only thing I could think of, which was to call our safety department at work. I explained my situation. The woman who listened was understanding and empathetic. She recommended that I remove all traces of myself online, starting with LinkedIn. I invested my time in that wretched profile so potential employers would hire me. I’m not ready to give it up yet.

My employer has flagged me in our system. No one can look me up in our online database. While administration has my information, an alert pops up to not give any of my information. It’s as if I don’t exist where I work. I’ve turned his name over to our safety department. If Spaniard tries to use his ties with law enforcement he won’t get anywhere.

And that’s my story of burning bridges. That’s my story of paying for my sins on Earth. During my lowest point, when I woke up in a detox center next to people coming down off of some pretty hardcore stuff – I feel as if a part of me died that night and I’ve failed to resurrect it.

I have no secrets now. I’ll work on finding the person I lost during my lowest point in my recent adult life. Maybe I’ll dance in the ashes after I’ve watched it all burn down. 

An Empath's Perspective: TLDR

“Your perspective on life comes from the cage you were held captive in.” – Shannon L. Alder

I’ve been struggling a lot lately. My guess is a potent concoction of several factors that landed me in another deep, depressed state. My own frustration compounded what I was already feeling – I just feel like giving up sometimes. I wondered how many false hopes I’d stumble across that would make me think I had somehow found something that would take away PTSD entirely.

I have to accept that PTSD never goes away and it’s simply my lot in life to live with it. I imagine the sooner I accept that I will never truly feel whole again the better off I’ll be. I’d like to think the journey will get easier from there once I can accept that there is no cure and no amount of my failed attempts to bring closure to and make sense of my own past will make a difference, either. It’s a harsh truth, yet I think it’s an honest one.

Even though others don't like what you're saying - sometimes I have very dark thoughts. I'm not ashamed of that.

I know people hate to hear me say things along those lines because I make it seem hopeless. I don’t see it as a form of hopelessness, merely looking at the situation objectively and accepting an unpleasant truth.

My mind went to some very dark places for a while and I struggled to find motivation to do even the simplest of things. I was down for too long in my dark apartment with a nasty virus. It seems that what was trudged up during that downtime has affected me even though I struggle against it. I’m thinking the worst of it was when I called Donna, my grandmothers’ best friend and my childhood babysitter. I felt like I was on a ledge and I couldn’t think of anyone else who would understand the pain I was feeling. Donna lost the same people I lost, the only difference being she was an adult and I was a child.

These two women have a special place in my heart. My grandmother on the left and Donna on the right.

When I was a little girl, I often came home from school crying. I was teased for many things, mostly for being chubby. Donna would stroke my hair and tell me not to worry about what the other children were telling me because I was well on my way to being a Marilyn Monroe look alike. Fast forward to my adult years, I called Donna crying and asked her how she got through it. Her response was this: Sometimes I drink, sometimes I accept it, and sometimes I pray. I suppose that’s all we can do.

In the end, I guess what really matters is that I'm moving forward.

My conversation with her lifted my spirits. She told me about how my grandmother loved to dress me up when I was younger and that if she had a daughter she’d want her to be just like me. Having felt worthless and low for several weeks, her words were just what I needed to hear.

Our conversation resulted in a new project: I must find her a laptop. She was amazed that I could call her from the internet. Donna is low income and in her 60’s. Not too long ago she damaged her back so badly that she is unable to work. If I can repay her for her comfort and kindness, it’s in my new mission of laptop hunting.

Struggling as much as I have over the last several weeks made me think of the Death with Dignity Act – I think this should apply to mental illnesses as well. Before you balk at my words, Dear Reader, please hear me out. I’m not talking about a temporary bout of depression or anxiety because one has just gone through a divorce or is under a severe amount of stress. I’m talking about the chronic conditions such as schizophrenia and PTSD. I view them in the same light as I see cancer. No amount of love, medical care or money can prevent these things, particularly when it’s terminal.

I think this should extend to everyone.

I feel that there are vast mountains to be climbed for the societal acceptance of how severe these conditions are. From my conversations with others, I have found that the people who genuinely understand where I’m coming from have either experienced it themselves or have experienced mental illness with a loved one, watching helplessly as that person withered away from their own self destruction or ultimately took their own life.

When someone dies from suicide, it’s seen as weakness. Unlike death due to a physical illness, there is anger directed at the person. How could she?! I think people view these types of death far too personally. We wouldn’t be angry at someone who died of cancer, and what most fail to see is that suicide is a last resort. Suicide comes when the person just wants to escape the pain.

I have the answer: absolutely nowhere. It's a harsh truth. We just have to ride it out. That's really our only option.

Provided that a person has made an effort, if the mental illness is terminal the Death with Dignity Act should apply. Take me as an example: I’ve been in therapy for at least 5 years now. There is no cure for me.

I’m not saying I want to die, I’m only saying I should have the option – and I should have the option of a dignified death, not one that results in suicide and further compounds the stigma that’s already been attached to my life. Additionally, those who suffer from more severe forms of mental illness often turn their frustration and anger towards themselves. We have a tendency to be self-destructive and self-medicate. The self-medicating results in substance abuse and this is often so severe that it leads to death as a result from overdose or massive organ failure.

For most of the mentally ill, this is what happens in the end - or we commit suicide. 

So I wondered about the more compassionate option. Knowing the destructive nature of mental illness, why force a person to live with it and give them only suicide as a way out? Using myself as an example again, I think I should have the choice to choose death when I can’t stand the fight anymore. I’m an organ donor and those parts of me could go to someone who will live a happy life. As things stand with our current laws and statistics on mental illness, I’d be more likely to develop an addiction, die from it, and my organs wouldn’t be viable because the substance abuse would ruin them. Or, I’d commit suicide in a manner that didn’t preserve the organs and no one would benefit from my death. I just don’t see the logic in the way things are with this now. I try to see all things as objectively as possible. Perhaps I’m dead wrong on this subject, but I’m finding the more I talk about it, the more I find people who are in accordance with my own views on this matter. I think we all deserve a dignified death.

I'd wager that if we were given the choice, we'd be able to save lives with our organs by relinquishing our own life.

Maybe I’ll change my mind. Either way, I refuse to join the masses who refuse to see mental illness as a very real thing. This is something that we should talk about more, not only to understand how it impacts those who suffer from it, but also the blatantly wrong stereotypes applied to those who have a mental illness.

I’m making more effort to not only understand myself, but to protect myself as well. I’m a naturally empathetic person – and I imagine why this is the main reason I so easily connect with others. The part of being an empath that wrecks me sometimes is absorbing other people’s pain, often making it my own. Not only their pain, but their issues. I’m trying to retrain myself so that I learn to observe rather than absorb. For as long as I can remember, I’ve been sponge-like towards other’s emotional states. Seriously! There have been a few occasions, where I’ve made someone laugh because their sadness was overwhelming me.

I'm thinking this personality trait may also explain at least some of the peaks and valley in my life.

With that in mind, I nixed some people from my life. Not because they were bad people, simply because I felt they were bad for me. I can only absorb so much negativity in any given day. Because I am dealing with so many scared, anxious, and sometimes angry people in my life of work, I simply don’t have anything left over when the day is done. My goal is to have something left over, particularly for me because I’m tired of feeling so drained all of the time. When I can learn to observe instead of absorb I can work on reestablishing connections with others who consistently tap into my empathetic energy. My heart needs to be closed off for a while. I find that difficult to do because it goes against my nature.

From reflection, I’ve learned that there are personality types that are just downright dangerous to me. I’ve nixed people with these personality types, too. I’m sure they don’t intentionally mean me harm, but they can’t fight their true nature and that’s just the way of it. If I can quit blaming myself for what’s going wrong in everyone else’s life because my purpose in life isn’t to fix anyone. That’s their choice, not mine.

Truth be told, feeling any emotion to the depths that I experience them feels rather lonely. 

I just keep going in circles, don’t I? I’m thinking of a friend’s words said to me several years ago: I will pass the same face of the mountain on my way to the top. I hope I’m at least evolving and moving upward. I doubt myself sometimes. I’m also self-doubting and have no sense of direction. These are also truths. I imagine I’ve been on the most indirect path up this wretched mountain: one with no foot trails and entirely uncharted. 

Don't even ask me for directions. I will undoubtedly get you lost. That's also a harsh truth. 

Rejection

“Life is a succession of lessons, which must be lived to be understood.” – Ralph Waldo Emerson

I’ve been crying myself to sleep for weeks now and have only just begun to question why. In fact, I was only able to admit yesterday that I’m sad. Now that I’ve been reflecting on it, it’s not surprising because I’ve invested so little in my own emotional well-being; and I’m not the only one that knows that, my closest friends recognize my tendency to always put others first. I had to ask myself a multitude of questions yesterday, each one almost always leading to another before I found the root of the issue: rejection.

One of the definitions for rejection is ‘to discard as useless or unsatisfactory’. That has always been my personal view of self when I experience rejection. Reflecting over this last year, I’ve experienced a good deal of rejection; and now it makes sense to me that I could only sum up this past year as difficult and am happy to see it go.

I have an on and off again rejective relationship with my adoptive mother – one who is constantly pushing and pulling. I’m fine with the pushing, not so much the pulling; because I know that her current state of kindness towards me is flippant and fleeting and I know it’s only a matter of time before she tries to wound me again. Also the rejection I feel over her blatant favoritism.

I felt consistently rejected during my stint with online dating and generally frustrated when I continually met awful people. Of the handful of dates that did go well (or at least I thought they did), I either never heard from them again, or there would be several more dates followed by him distancing himself from me.  The rejection hurt and the frustration of someone unwilling to tell me they’re no longer interested rather than forcing me to ask instead of wondering what went wrong made me want to hurl things at times. For the record, I never threw anything – but it probably would have been very cathartic . . . .  Perhaps I should start throwing things.

Pillows in my apartment and rocks in nature beware! Your days are numbered.

I felt rejected recently when the position I was gunning for went to the other candidate. Once again I felt useless and unsatisfactory. A person in another division suggested I apply and I put so much effort into doing my research on the higher ups in the division and mentally preparing myself for interviews. The processed involved several and I nailed every single one. What it boiled down to in the end is that the other person had more experience than me.

There is a consistent feeling of rejection when the manager plays favorites in the office. The latter form of rejection just angers me, so I’m struggling to ignore it entirely. My guess is that I’m only struggling with ignoring it because it’s consistently shoved in my face. Every. Single. Workday.

This seems oddly fitting: Turn away green fish with your different social background, ideals and outlook!

My most recent rejection hurt the most. I’m still processing the emotions, and there are many. I spent too much time with a friend and had far too many communicative interactions when he wasn’t physically with me. I began to love him and knew it just wouldn’t be. Unfortunately, there’s just no ‘off’ button for these sorts of things, at least as far as I know. I knew he was emotionally vulnerable and dealing with his own form of pain and I never took advantage of his trust or that situation. I never made a move and didn’t reveal my feelings until he badgered me into speaking the words that had been on my heart. I didn't expect him to love me back and I knew he wouldn't. Of course I was rejected and I knew I would be which is why I never wanted him to know. I felt both cornered and vulnerable during our discussion; I loathe those feelings.

Now I don’t want anything to do with him. I don’t know if that’s the hurt of rejection speaking right now or that deep down I know any connection with him will only lead to major damage to my own emotional well-being. It could even be that I don't want him to see because I may very well burst into tears the moment I see his face or that it's highly likely things will never just go back to the way they were. All I know now is that I feel hurt in a very visceral way. It’s been pulsing through my veins ever since we had that conversation. It is very unpleasant and I do not like it. Granted, I was hurting long before that, but was in major denial and this experience has amplified the painful feelings.

I kept my feelings to myself because I didn't want to lose the friendship. That now seems like a pointless endeavor.

“I know love is a fading thing just as fickle as a feather in a stream. See, honey, I saw love. You see it came to me. It put its face up to my face so I could see. Yeah then I saw love disfigure me into something I am not recognizing.” – Phosphorescent, Song for Zula

It is a rare person in this world that can get me to open up to them entirely and it is even rarer for me to genuinely love another romantically. I didn’t know what hit me when I felt it for the first time at the age of 28. Everything up until then was suddenly child’s play. Reflecting on those two encounters with a deep form of love in my life, it’s fairly obvious to me that I’m attracted to the broken. I don’t know if it starts out by my desire to help someone through a tough time in life due to my compassionate nature or if there’s something psychologically deeper than what I see on the surface of which I need to find the root cause and work through it.

My mantra for the new year: I will not love broken things. Unless it's the hound; he deserves all the love in the world.

For me, experiencing any emotion on a deep level is usually comparable to stirring a pot of stew where the ingredients surface that were previously hidden below. My past experiences come to surface and the emotions attached to those experiences come to surface as well. I feel the rejection of abandonment by a caregiver’s words and deeds, or those taken by death. I feel the emotional rejection that I experienced by many caregivers growing up. I know deep down there’s a little girl in there somewhere who wants nothing more than to be loved and accepted. For a period of time in my life I was so desperate for those things that I didn’t care what my source was – even if the person was abusive, even if I only used some form of self-medicating just so I didn’t have to feel the emptiness.

There is no quick fix. In the words of Rumi (paraphrased): Experience the pain to find the remedy

Once again I’m crossing the face of the mountain I’m climbing in my attempt to work through these issues. For the last few days, I’ve been letting myself feel, regardless of how unpleasant those feelings are. Consequently, I’m crying much more when I’m alone.  I have become so accustomed to shoving my emotions down and showing the world at least a calm face if not a smile that I just don’t know how to stop. I keep trying, yet I keep finding myself pushing those feelings as far down as I can because I don’t want anyone to know how badly they’ve wounded me, how disappointed I am, or how much I’m hurting in general.

I’ve never been one for New Year’s resolutions. This year will be different. I’m making a few commitments to myself this time around. 2015 will begin with rejection. I am rejecting the entire year of 2014 and probably finding some ceremonious way to say goodbye to it and all of the events that took place within the course of this year. I’ll be giving myself some emotional space to allow myself to process the things that I keep shoving back in the recesses of my psyche. That will probably entail more crying and possibly hurling objects about. So be it. Here's to better days ahead.  

This will be another mantra.