Secrets

“I thought about how there are two types of secrets: the kind you want to keep in, and the kind you don’t dare to let out.” – Alley Carter, Don’t Judge a Girl by Her Cover

There other day my therapist looked at me in astonishment. She said, “I’ve been working with you for 6 years and I’m still learning new things about you.” I suddenly realized I’ve lived a very colorful life – and colorful within all shades of the spectrum.

A fascinating colorful life, actually.

I’ve had secrets that have weighed me down to depths I thought unreachable. I’ve had secrets that are so dark I thought I’d never speak of them . . . . and I’ve also had secrets that were filled with happiness that I kept to myself to shine light through the darker moments of life. These amazing ups and downs of my life are becoming more apparent to me as I continue writing about them and realizing just how much I survived.

This is a story of another man in my life. I first met him when I was 17 and working at UC Merced. I had recently graduated from high school, and didn’t have plans to stay at the university long because I had plans to do missionary work somewhere overseas. I wound up in Namibia, Africa. The experience changed my life and gave me a very different outlook of the followers of the religion I knew and their intolerance to other people and cultures. In many ways, Namibia was when my life began.

Beautiful Namibia . . . . I miss you.

When I returned to the states I again went back to work at UC Merced. I was nearly 19 then. I hadn’t paid much attention to him before, but when I returned back to the states I suddenly saw him entirely differently . . . .  and I found him to be quite attractive. I remember the day he walked in with blue jeans and a white t-shirt. My jaw nearly dropped to the floor.

I genuinely don't know what it was about his look that day . . . but he really caught my eye. 

I should mention that there was a considerable age difference between us. I acknowledge this has been a recurring thing in my life. I was not quite 19 and he was 40. Some say it’s my preference. Some say I have ‘daddy issues’. To anyone who ever thinks I have daddy issues: F*ck you. Seriously. It’s not your place to judge my decisions.

I can’t quite remember how it started. We went on a few outings and due to the fact that I was living with my aunt who also happened to be his boss, we kept it a secret. I think the secrecy added another level of excitement to the whole thing. We exchanged stolen glances at work, smiling because the secret remained between us.

This story is perhaps one of my best kept secrets . . . until now. 

We became an item shortly after he bought his house. I was with him at his house warming party and our night after everyone had left was nothing short of mind blowing . . . all of the pent up energy from hours being within at arm’s length of one another and not being able to do anything about it – we didn’t even look at each other long for fear of being discovered.

We had many of those moments: secret, fun, gentle and loving. For many things in my life, he was my first.

I have a confession of my own. That's me to the left in the green bikini. Even during times it's been too small for me, I have never been able to part with it. Now that I've given it some thought, I think it's because it reminded me of him. That's what I wore to his housewarming party.

The issues started when he became increasingly uncomfortable with our age difference. I never gave it a second thought. I think everything started to fall apart when he was with me at a Starbucks. A young man walked up to us and asked him if he was my father. Considering that Mr. UC Merced and I look nothing alike, the question was ridiculous. I could tell he was troubled by it and he started to push me away.

I began to feel that he was ashamed of me and wanted to keep me as some dirty little secret; no one should ever know about me. I felt him pushing me away. Eventually I walked away. He broke my young heart. Considering the age difference between us, it wasn’t a fair fight and it wasn’t a level playing field.

He might as well have taken a hammer to me. 

He still wanted to be involved in my life. It took some time, and gradually over the years we began talking as if nothing had ever happened. In his own way, he showed me that I truly was special to him. He had old letters I’d written to him while I was in Montana, before I went to Namibia and he and I were anything more than co-workers and friends. He kept a card I’d signed for his housewarming party. It’s been over a decade and he’s still held onto these things. 

We didn’t have a song. We had an entire album: Nora Jones’ Come Away with Me. I stopped listening to her music altogether because it only reminded me of the man who’d made me the happiest and saddest at the same time.

He’s checked in on me over the years. He’s moved on for UC Merced and is now onto bigger and better things. His gestures of kindness seemed to always come at the right time. He knew I was struggling after I made a frenzied move to the other side of the city and that I had estranged myself from my family because I could no longer bring myself to keep up the charade. He also knew that I was hiding out at Christmas just so I didn’t have to see them. He asked for my address to send me one of his photos. He’s quite talented. What I received in the mail was a Christmas card containing $60 and a note that said someone was thinking about me.

I had a fridge issue and was struggling to get my landlord to fix it. I was at my wit’s end. That damn mini fridge that came with the apartment had ruined a good deal of my food because it kept freezing and defrosting things. I don’t even want to think about the money wasted on that fiasco. Eventually I win the battle with my landlord. I went grocery shopping and Mr. UC Merced asked if I needed any help. The honest truth is that I could, but I declined. A gal’s got to at least try to stand on her own sometimes. It’s just comforting to know that someone thinks about your small struggles in life and is willing to help.

Lately we’ve been talking a lot. He’s thinking about coming to visit. And, if I haven’t misinterpreted, hinted at me moving back to California. My immediate thought was that there was absolutely nothing for me in California. What was I going to do? Let Mr. UC Merced support me? I think not!

I've leveled with him about how he made me feel so long ago. He's tried to talk to me about it before; I was either unwilling to listen or not ready to hear his words. In our recent conversation, he said he never regretted loving me, he only regrets how he handled things. For anyone who's ever been broken up about unrequited love, I think those are the exact words we want/need to hear. 

I was telling this tale of secrets, love and loss to my therapist. When I got to the part about how much Lindsay dislikes this man because she doesn’t agree with the age difference my therapist nearly died of laughter . . . .  because if I were to actually leave and move back to California for this guy, it would be a double whammy. I’d be out of a city that drives me mad sometimes and would royally piss Lindsay off.

Mostly irate, though.

The thought is amusing and would be a great ending to what has been a very colorful life thus far. However, feeding into my spiteful ego to have the last laugh in regards to my adopted mother is a piss poor reason to be in a relationship. While I’m tempted to dismiss the idea of a life with him at all, I’ve been told to not jump to conclusions, wait it out and see where things go. Perhaps there are more pages yet to be written between us.

 . . . or perhaps a cautionary tale of epic stupidity. 

"I want to be with those who know secret things or else alone." - Rainer Maria Rilke 

Turning Demons Into Ghosts

“When a woman insists ‘I am a survivor’ over and over again once the time for its usefulness is past, the work ahead is clear. We must loosen the person’s clutch on the survivor archetype. Otherwise nothing else can grow. “-  Clarissa Pinkola Estes, Women Who Run With the Wolves

There were a couple of nights last week when I simply just didn’t feel like sitting around in my tiny apartment, so I hit the pub by my house instead. On one of these nights I brought a copy of Women Who Run With the Wolves. I was specifically looking for a passage I had in mind to bring encouragement to a former co-worker. As I was shifting through the pages, I kept finding words that felt as if they were meant for me. I imagine I brought a tad bit of attention to myself, appearing as a mad woman by the constant change of my facial expressions with joy from one epiphany after another mixed in with the scowling of defeat while flipping through pages and not finding what I originally sought . . . . and every so often sipping my Feckin Ale.

The passage from Pinkola Estes struck a chord with me. At some point I had come to despise the word ‘survivor’, because I began to associate it with ‘victim’ and I really have no desire for any label whatsoever. Then I wondered how long I had felt that way towards that mentality; I couldn’t remember. And then I wondered if the book had planted that idea in my head at some point. Well played Pinkola Estes. Well played.

Can we just agree that I'm awesome and badass in general?

I can’t remember the last time I’ve felt at peace with myself and the life I’m living. I wonder if I ever have until now. I’m not the only one who’s noticed. I actually had my adopted brother tell me that this is the first time since he’s met me that I haven’t seemed scattered and emotionally overwhelmed. He’s known me since I was 15. A good friend I’ve known since my early high school years has made the same observation through our online conversations. Since we live so far apart, we write each other notes and give ourselves the space to be honest with each other about what we’re thinking and feeling in life.

A large portion of my sense of finally having control of my life can be attributed to the project I began after watching Dear Zachary. It was such a sad story and had my mind running in circles over so many different things. Then I remembered what the director of the film said early on: he wanted to document the memories of his dear friend before they were lost forever. I realized I had a treasure trove in my possession: a large package sent to me by a distance relative several years ago that contained old letters my father had written to his grandparents ranging from the age of 10 up until he was 24.

A letter my father wrote around age 10 on the heading of my great-grandfather's business paper. This is too precious for words. 

I had to do something with this.

I started scanning and uploading old photos, letters, and documents. They tell a story. In fact, they tell many stories. I’m still piecing it together. I started what I call a ‘blogumentary’ – a good friend of mine equated it to a time capsule and is fascinated by my project while coming up with brilliant ideas of different directions I can take with it. I think the most important aspect of this project was the letters. It brought a piece of someone dearly missed in my life back to me. I laughed, I cried and I remembered. I remembered so many happy times I have with him. I’m still trying to wrap my mind around how I remember my father so much more over anyone else. I don’t have an answer. Perhaps it has to do with attachment theories and how closely I was bonded to him – perhaps it’s because I was given a great gift. I’ve seen many dark times in my life, and those memories were literally the only thing that kept me going. Knowing that someone loved me so selflessly at least once in my life kept a candle burning in me somewhere.

Reading the letters validates how I remember him - someone genuinely lovely and one of a kind. Of course, he had his flaws as all of us do in some form. I'd like to ask him about certain times in his life. I wish I could sit down and chat with him about all of this and also laugh at him - because he looks ridiculous in the photo of him smoking at 15. He was obviously a late bloomer. 

HA!

Eventually I’ll talk about the others and probably how my life played out in very distinct chapters after their deaths. I’m trying to remember and I’m processing. The entry about my father was emotionally difficult. The difference this time was that I wasn’t drowning in emotion – merely experiencing the sadness of loss. It didn’t feel like a floodgate had opened, causing me to feel so many things at once that I was not only overwhelmed, but in despair. No. I wasn’t the emotion this time. It was merely a small part of me for a moment. As my therapist put it when she noticed such a stark change in my demeanor that I know she’s never seen before: I’m turning my demons into ghosts.

Of course, my blogumentary may not be the only thing that deserves credit for my new aura. I started working for my new division two weeks ago. The division manager and I had been talking about me onboarding with them about a month prior to that. I guess it helped that there was a light at the end of the tunnel. The interpersonal atmosphere of my previous job began to get the best of me and I was all but miserable. I knew I needed to get out and I suppose knowing that I wouldn’t didn’t cause me to feel helpless. I heeded the advice of a good friend and kept submitting applications and going to one interview after another. She told me that it would make me feel like I was doing something about it, even if I knew I was ultimately at the mercy of the interviewers. She was right. I felt like I was in control of the situation even though I knew I wasn’t really. The majority of us spend most of our time at work. I think it’s important to be with people that make us happy and give us a sense of value.

Stupidity and meanness in general. How is that kind of attitude ever acceptable? 

Additionally, reconnecting with an old and dear friend who has encouraged me through the tough times has been a blessing in my life as well. When I doubted myself she reminded me of who I was. She reminded me of who I was so long ago – a version of myself I had all but forgotten. She reminded me of who I was. My father, through his letters, the photos and the memories that I’ve held close to me throughout my life – he also reminded me of who I was. I reconnected with that part of myself somehow.

Perhaps everything aligned in the perfect order at the perfect time. I don’t know the answer, really. I just know that I’m grateful.

While emotional pain has been off the dockets, physical pain is something else entirely. I was up late Monday morning with Merlin at the pet hospital. I thought he might have cancer and I was preparing myself for the worst – telling myself that I’d make him as comfortable as possible and give myself, and those who knew him ample time to say goodbye. The end result was arthritis. Arthritis from old age and also from the genetic ailments of being a basset hound. Not the best news in the world, but certainly not the worst, either. He can’t do any more trail hikes, and for the time being we only walk a block or two at a time.

I felt badly about it for a few days because I realized that while I’ve simply thought that he’s just slowed down over the last several months he’s been in a considerable amount of pain. He limps a little still. I hate it because I know he’s hurting and I don’t want that for him. Admittedly, I am a little sad over it – but I knew this would come eventually. Merlin won’t out live me and someday he won’t be with me anymore. To date, he has been the only constant presence in my life throughout my journey of healing and self-discovery. He’s pretty special, and I’m not the only one who sees it.

Just look at him! He's so many levels of awesome in a short legged package. 

So, after being at the pet hospital for nearly 5 hours and getting home quite late – I decide to bike to work the next day. I distinctly remember having some form of a subliminal message telling me that, for that morning in particular, it wasn’t a good idea. I’m sure it was because I knew I was tired from the late night. It had been a very long day overall. The ride was fine until I got to the tram that transports us bottom dwellers to the top of the hill. It was then that I rode my bike just a tad bit farther in than usual before dismounting and walking the rest of the way. That tiny bit of extra distance was enough for me to get my front wheel caught in the street car tracks and flip over with my bike. I think the adrenaline prevented me from knowing the extent of my injuries until a couple of days later. OMG! It hurts!

Yeah . . . . that really happened. I'm never riding near those things again.

I’ve been limping around like an arthritic drunkard. I took a huge chunk of flesh out of my knee. It’s growing back and that process is unpleasant – it’s a sharp, stinging pain followed by a constant, dull aching. I impacted both of my wrists and somehow managed to jar one of my shoulders. I’m finally able to lift my right arm upwards to full extension, but not for long because the pain kicks in. Merlin and I are quite the pair these days. We both limp around the neighborhood on short walks.

This isn't my knee, but from the looks of it, a fairly similar grappling match with the concrete. 

Seeing that it was only the second week of me biking to and from work – I’m slightly disappointed. My landlord was kind enough to agree to look at my bike to make sure it’s safe to ride and even offered me the use of his mountain bike in the meantime. A kind offer, but I have a feeling my knee would split open and then I’d fall of the side of the road, land in a ditch somewhere and barely manage to crawl myself out only to be hit by oncoming traffic. I decided I wasn’t biking for at least the rest of the week. If my knee is still recovering, possibly not next week, either. I just want to throw a bandaid on the stupid thing and be done with it. I was proud of myself for biking that hilly road home using a heavy framed 3 speed bike when everyone else has fancy lightweight bikes with pedal assist. Biking made me feel efficiently tough for a few days and then I tipped over and realized I’m not. Fine.

That's a potentially real scenario. This photo proves it. Sort of. 

Two of my favorite people took me to dinner last night. Considering that this week has been draining in general, it was a treat to be around two folks who are so uplifting. I admitted that I thought that waiter was cute and could barely manage eye contact with him. It’s pathetic, really. Then again, I don’t care. Having a shyness about me doesn’t bother me a bit. I’m quite content with where I am. Granted, I have had some moments which cause me to stop and think to myself, What on earth has come over me? I don’t know how it works. Maybe I’ll learn to tap into that boldness energy as well.

Someday I won't cling to the wall avoiding what's in front of me nearly every single time. 

I realized I haven’t been dancing in over a year now. I’m okay with that. For some time I missed it a good deal. I have too many other things going on right now. I’ve gone back to writing and that’s an art form that genuinely makes me happy. I’m focusing on my new job. Also, I’m focusing on the hound. I don’t want him to leave this world and have regrets about time I could have spent with him and things I could have done for him and with him. I suppose there’s always room for more, but I give him as much as I can. For someone who has given so much to me and supported me through times when my mind got the best of me, he deserves every good thing I can give him. 

Merlin's smug look of self fulfillment after walking into my doctor's office and barking at him.

When walking with Merlin I'm now in the habit of automatically saying, "Excuse me! Will you let my dog say hello?" He's a love. A big, gigantic, wonderful love. 

Conventions and Conciousness

"All boundaries are conventions, waiting to be transcended. One may transcend any convention, if one can first conceive of doing so. . . . .My life extends far beyond the limits of me.  - Cloud Atlas

A basic law of the universe is that energy cannot be created nor destroyed, it can only change form. The same law applies to our consciousness.

I’ve finally picked up Women Who Run With the Wolves the past couple of days and continued to read it. The author mentions a Japanese philosopher, Shotoku Taishi, who lived at the turn of the 6^th century. Among other things, he taught that one must do psychic work in both the inner and outer worlds; even more so, he taught tolerance for every creature, human, and emotion. Imagine that? She goes on to say, “Even raw and messy emotions are a form of light, crackling, bursting with energy.”

This makes more sense to me than anything I've heard up until now. 

This particular topic resonated with me this morning, mostly because I still feel an intense form of rage. It’s one of those unpleasant and taboo emotions that we’re often told we can’t feel. “Just get over it” is something I’ve heard more times than I care to count. PTSD doesn’t work that way. I sincerely wish I could just get over it and let it go, but that’s not really addressing the issue, is it?

I had an interesting conversation with the bartender at a wine bar recently. He suggested several books which I feel like I have to get immediately . . . but then I remember I’m still working through my beloved journey with the wolves and have a couple of Dean Radin’s works that I’ve set aside as well. One of the names he mentioned (I think it may have been a philosopher and not an author) was this: from birth, we spend the rest of our lives trying to heal ourselves. Why is that? My best guess is that we spend more time suppressing feelings (particularly the ‘bad’ ones) rather than expressing them, or finding an outlet to expel those emotions.

I think it's the permission part that I struggle with. It's a common theme with me, isn't it? 

So I’m feeling an intense rage right now. I can acknowledge that. Nothing spells out ‘rage’ more than a flurry of messages sent online that are rampant with grammatical errors. This was an exchange that took place between the friend from tango and I, because I’m still trying to wrap my head around why he’d badger me into admitting something I didn’t want to share. Perhaps I need to stop asking ‘why’ and simply accept that we’re all human and flawed to some degree.

Perhaps the Irish Lass needs to remind herself of this more often.

It’s not only the PTSD relapse, but other things taking place in my life that have compounded my current anger. I’m angry at a few people in my life at the moment.

My office environment feels toxic to me now. I sincerely don’t want to come into work (but I don’t really have a choice, do I?) because I don’t want to be subjected to such an insidious personality (DF) and a manager who sticks his head in the sand. For the record, I like him very much as a person. He’s just poor management material. It took me taking a sick day because I was simply not functional and sending him an e-mail again explaining the toxicity of my interactions with DF, my PTSD was triggered and that I had called the union to mediate a meeting for him to pay attention. Still, this was something he didn’t handle himself. He finally had our HR person handle the situation after over a year of complaints not only from me, but from others in the office, regarding DF's behavior. I’m furious that it had to come to this before anything was done about the atmosphere of the office in which I work 5 days a week. I'm sure only a few words spoken to her by someone of authority (because she appeared to take my own concerns with a grain of salt) would have remedied the situation fairly quickly. I currently spend most of my life at work and it’s the last place on earth I should be triggered because someone else needs to scream about her victimization. I’m tempted to include an excerpt from her ranting, but I just can’t bring myself to do it. I’ll just say that it surmounts to a 12 page diatribe of someone in a victim contest crying wolf. That’s the best description I can give.

I don't like using this expression. It's an insult to the wolves. 

I have one friendship that I wasn’t sure about and when I spent a weekend with this friend after not seeing her for a couple of months, I ultimately decided that her presence in my life is not beneficial to me. I’ve grown tired of friendships that are clearly one sided and I was mentally exhausted by the end of the weekend. Part of that was due to me having to pay for 85% of everything that weekend and she knows full well that I’m struggling and, unlike her, I don’t live rent free with my parents who pay my bills. The other part was a consistent domination of conversation: if I brought up a topic she’d quickly interrupt me and rattle on and on and on; and the conversation would quickly turn to something that she was angry about: mostly people. If she didn’t talk over me to express anger over something, it was to tell me something along the lines of her speaking several languages or that she’s a descendant of the Romanovs. The last portion is her need to make herself seem so important to others . . . and also her love of drinking. This is not a person I care to have in my life. I’m trying to figure out a way to phase her out. While the mature thing is to have a conversation with her, I’m simply done with exerting energy of any form into this friendship and I’m done with explaining myself.

I no longer have the patience for this.

Another friendship began with an agreement to support one another through the difficult times. I had done my best to prop him up, particularly when my life was in a state of chaos. When he asked how I was doing and I honestly told him, he all but vanished from my life. It’s the feeling of abandonment that upsets me; it’s also the feeling of being used.

A good friend who has known me for many years, particularly through one of the harder times in my life as a young teenager, said something in one of our online exchanges that resonated with me. She said I was so used to having to take so much garbage from everyone else (because I had no choice in the matter) that I feel guilty when I ask, “What’s left for me?” I consider this friend to be a kindred spirit. In fact, as I define soul mates in a way that differs from the general consensus, I’d say she’s one of my soul mates. I think her observation was spot on. I feel undeserving most of the time which is probably why the slightest form of kindness almost always brings me to tears.

I think what's left for me is nature and the hound.

I made a promise to myself that this year would be better. I’m cutting off as much dead weight as I can. I’m still trying to find a new position. I’m still submitting applications and am now seriously considering looking outside of this organization. It’s a pity when I think about it, because all of this work-related nonsense was preventable. I’m cutting off ties with friends who use me for whatever resources they can take.

My energy is better spent making room for more genuine things in my life.

While I can’t cut off my emotions, I’m trying to find the best way to channel them. I don’t know if my best plan of attack right now is to dig deeper and see what other unresolved aspects of my life experience are surfacing on some subconscious level, or simply acknowledging that the anger is a real thing right now. 

I still have yet to find the 'hardest' thing in life. Unfortunately, I tend to take a match to things. 

Echo

“We can endure much more than we think we can; all human experience testifies to that. All we need to do is learn not to be afraid of pain. Grit your teeth and let it hurt. Don’t deny it, don’t be overwhelmed by it. It will not last forever. One day, the pain will be gone and you will still be there.” – Harold Kushner, When All You’ve Ever Wanted Isn’t Enough

I have a tendency towards self-loathing. Lately it’s an intensified self-loathing with self-destructive behavior added to the mix. I had a pretty severe wakeup call a little over a week ago when I realized I couldn’t continue to drown out what I was feeling or silence my mind. That is the poorest form of coping.

It’s amazing what occurs on a subconscious level. There’s a disconnect that occurs between the mind, heart and soul. The soul can feel things the mind can’t explain, the heart feels emotions that the mind attempts to drown out.

You are capable, Mind, Body, Soul and Heart. You can align, I know it. 

My therapist told me that we often take the place of our own abuser(s) when the abuser has been removed from our lives. She told me that I needed to crush that aspect of myself. A friend told me recently that I needed a new approach. He told me that instead of trying to drown her out, tell the hurting, afraid little girl that she’s okay and put her back to bed.  That certainly seems like a much more compassionate approach – and this comes from someone who is constantly telling me to be kind to myself, and pushes me to dance tango because it’s a soothing form of therapy.

It's the constant hugging. Who wouldn't feel better after several hours of cuddling with strangers? 

I’ve been blessed to share an office with a truly amazing person. I can often share my thoughts or feelings and she is more than willing to lend a listening ear. She shared with me the story of her dog that had an accident and broke his spine. Exactly a year after his accident he collapsed at the park and was unable to move. He was fine the following day when she took him to the vet. The vet told my co-worker that this is a very common occurrence in animals who have suffered trauma. They sense time differently than we do and don’t have a mind that continues to rationalize our basic instincts, needs and feelings.

Honestly, I think dogs are a small few of living beings that really get it. 

I was sending out a call schedule for medical residents today. I had to double check their G-mail calendar to ensure I had an accurate schedule before sending it out and then I saw the name ‘Patricia Woodring’ listed next week. That’s my grandmother’s name, I thought. There’s someone by that name in the medical program? How odd. Then I realized that it wasn’t there for the medical program, it was something I had put in my calendar last year to remind myself when I felt like I was losing grip on reality that it wasn’t out of sanity, but unprocessed grief.

No, Irish Lass. You are not losing it - your subconscious is just remembering on a cellular, surface level. 

In the months leading up to her death, I lived with whatever relative that would take me in. I wasn’t wanted; I was an obligation that had to be dealt with. Reflecting on the last month and the intensity of my own abuse directed towards me it makes sense. Subconsciously I’m repeating an echo, of an echo, of an echo. To my surprise, I got through the anniversary of my father’s death last year with a grace and ease that were foreign to me. I have no words to explain why I am still struggling with her; I can only speculate. I dreamed of her once. She was on a desolate highway and while her lips were moving she didn't make a sound. 

I've only just begun to ask myself, Why was she here? Why is this where I found her? 

I feel like processing my father’s death came to me a little bit easier because I know he’s still with me. I’ve been with him in other dimensions, other spans of time and he’s found ways to let me know that he’s present even when I can’t feel him. Perhaps it was a part of my psyche that conjured up these experiences to help me work through the emotions of his loss, perhaps I really was with him in spirit somewhere beyond the time and universe that we understand in our own human experience. Either way, this did not happen with my grandmother or I think this is a big factor. I had been far away from her for so long and then she was gone and I felt even more unloved and alone – even though my soul knew the day she was gone. There was a heaviness to the world around me that I couldn’t explain or identify.

He told me he'd been gone for a while. Everything would be okay. 

So now that I’ve recognized history repeating itself, the child that felt (and still feels) alone and unloved, and the woman who struggles to cope with this echo,  I can calm down a little because now I know why I’m consistently trying to drown out my thoughts, particularly my own voice that spews out the harshest form of hatred directly towards me. Of the cruelty that I’ve experienced in this life, my own infliction is by far the worst. I am my own worst enemy.

Truth be told, realizing I am the worst of them all was a tough pill to swallow.

I’ll spend some time with the hurting girl this weekend. She needs to be told it’s okay. She needs to be told she can let go of the guilt over things that she can’t control, know that she is loved, and put back to sleep. 

You're okay. You're safe. You are deeply loved. 

Shelter From the Storm

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – St. Francis de Sales

This last month has been stressful and chaotic. I had pushed myself so hard while still following through with most of my commitments that I drove myself to sickness. I also had people comment on how calm I was. I internally laughed at them. I certainly didn’t feel calm; and now that most of those stressful events and commitments have passed I find myself feeling and reacting like someone in a heightened state of agitation. I’ve been here a million times before.

So what’s the Irish Lass to do? I read an article on grounding techniques. A suggestion was to ask oneself, ‘Am I breathing?’ I ask myself this question several times a day and instantly feel myself connected back to reality as I sense myself breathing. Then I remind myself that I’m here. I’m okay. I’m calm. There is no threat here. Keep breathing.

A deep inhale to remind me . . . . 

I still intend to drop off the radar for a couple weeks in the near future. I’m just too tired and worn out to deal with anything, really. I’m still going because I have to – but I really need to take a ‘staycation’ in the near future. The effect of so much stress is pretty obvious right now. I’m forgetful and even though I hide it extremely well I feel like going for the jugular of about half the people I interact with throughout my day. I lack patience for others and I think every minor thing that I don’t know how to solve immediately is a disaster of epic proportions. Just keep breathing.

The sky isn't falling. I can breathe now. 

I have people in my life that keep me grounded as well, the main one being Spaniard. While his tactics are questionable, it’s working. I danced tango after a few days of him making me tell him I’m beautiful, I’m loved, I’m amazing, etc. The end result was something far better than I had expected: I was calm when I danced. I was so calm that others noticed and asked me who I was studying under to help me improve so much. I wouldn’t say that there was really any improvement, only that I was able to quiet my mind enough to actually listen to what my lead was signaling. The reptilian part of my brain actually shut off for a while. Word.

Beautiful tango. I've missed you. 

As Spaniard tells me often, ’Don’t disparage yourself and NEVER disparage yourself in front of me.’ I made the mistake of berating myself for something. He literally popped me on the mouth for speaking negatively towards myself. As he’s lead me through his methods of madness at least I’ve learned to question what I say and eventually question what I’m thinking, particularly when it comes to me. I have had the lowest self-esteem for a while now. Spaniard won’t let me continue to live life with that.  I guess to get over that hurdle someone had to force me to do it. I’m not completely over it yet, but I’m getting there. Heck, maybe I’ll be ready to take off my buffer ring sooner than I expected. For now, it’s still my security blanket . . .  and I’m still breathing.

I've been getting so many compliments on this bad boy lately. 

Then there’s my brother who often talks me out of crises mode. He tells me not to worry. Everything will be fine. I’m not alone. While we’ve developed our own language of affection that consists of trash talking each other, we do so in jest and he’s far better at it than me. When I was sick last week he sent me a text saying he tried to poison me and needed to send it back for a refund. He makes me laugh randomly and reminds me that I don’t have to be so serious and so intense all of the time. The hound reminds me to calm down, too. I see him when I’ve had a long day and am worried about several things simultaneously and tell myself that I need to stay calm for him. I have to recognize that I need to be calm for me, too.

This would have been us in our younger years.

What I would love more than anything in the world right now is to snuggle up next to someone and just be for a few hours. There’s no significant other in the picture, so what’s the next best solution? TANGO!!! I’ve missed a couple of weeks and consequently have missed its therapeutic qualities. I miss the folks that I see on a regular basis and my handful of favorite leads who I adore because they are kind and good people.

I need to get back to this passionate form of dance! Also, her dress looks like mine . . . . and I still can't dance like this. Just in case you were wondering.

I’m tempted to say that I feel like the eye of the storm is coming –but that suggests more chaos and nonsense. Instead I’ll tell myself that the storm is passing and I don’t see another one looming in the horizon. My reptilian brain and shut off for a while because I don’t need it. I’m not fighting for survival, I’m living.

Blue skies are on the horizon. I miss nature, too. I need to fix that.

“The language of excitement is at best picturesque merely. You must be calm before you can utter oracles.” – Henry David Thoreau

Sweetest Downfall

When god (aka tango instructor) spoke to me during my emotional breakdown, she said something that I’ve been churning over in my mind since, “Don’t’ live with regret.” She mentioned the biblical story of Sodom and Gomorrah; the characters were turned to salt when they looked back. Moral of the story: don’t look back. Look forward instead. That’s a lot easier said than done, but I’m still trying. This doesn’t mean we don’t learn from our experiences and mistakes, it simply means we don’t live in the past – in what has already taken place – in the things we cannot change.

Live in the moment and make it beautiful - I'm still trying to get there.

I’ve touted a good deal of regret with me for many years; and not just regret, but also guilt. I feel guilt for the life I live sometimes – because I ask myself why I’m a college graduate and my sister has been swallowed by life and I have no idea how even start looking for her. I regret that I don’t know how to find her and I regret that I couldn’t do more for her. Then I have to look at it like a rational person, What could I have possibly done differently? The answer is nothing. I have to let that go. We were children. There’s a very unpleasant feeling that comes with being a powerless child. I keep reminding myself that I’m no longer a powerless child, but someone who has a say in her future and her here and now.

Then there are the people from my past I carry with me like heavy weights – because I feel guilt over having some measure of success in this life and know that they suffer for their choices. I’ve made choices, too – I just feel that somehow it was luck of the draw. I have to remind myself that while that is a small part of the equation, it’s not the whole equation. I didn’t choose the same path and that’s why I have no criminal record or teenage children before I make it to thirty or in a really bad marriage. Granted, I almost made that mistake once. I dodged a bullet.

Then there’s regret over lashing out at the wrong person. My sweetest downfall in life was loving someone deeper than I knew myself capable and seeing the beauty in life again. Before that time in my life and before the Beloved and I crossed paths again I felt as if my life was drifting in a black sea. It’s still mind blowing to me that joy can be a trigger simply because it’s as emotionally strong as fear. I regret the words I said when I was both confused and in pain and even still now I wish I could take it all back, but there’s no rewind button to this life we’re living, is there? I’m quite certain that’s my biggest regret in life. And there are times I regret hardly being able to speak to him the few times I’ve seen him since . . . . so I remind myself that regret is a destructive force and I can’t keep living if I’m too busy beating myself up.

"You are my sweetest downfall

I loved you first, I loved you first

Beneath the sheets of paper lies my truth

I have to go, I have to go

Your hair was long when we first met . . . 

Samson came to my bed 

Told me that my hair was red

Told me that I was beautiful and came into my bed

Oh I cut his hair myself one night

A pair of dull scissors in the yellow light

And he told me that I'd done alright

And he kissed me 'til the mornin' light . . . " - Regina Spektor

So while I honor the practice of not berating myself, I have noted things that I most certainly do not regret. I don’t regret ever being owned by my dogs; those two furry babies have been my constant joy and comfort since one precious little lady literally walked into my life and the other was a treasure I sought out. I don’t regret ever purchasing or wearing a fake engagement ring. It’s either boosted my confidence because I don’t feel like I have to hide away or it really does have mystical powers that ward off predatory douchebags. I don’t regret all the times I tried and failed. I don’t regret starting tango only because I wanted another means of connection with someone; the dance turned into one of the best forms of therapy. Overall, I don’t regret moving to Portland. Sure, the sun practically never shines here – but my time here has been far more enriching than any experience the Central Valley could have possibly offered.

I confess my quads are killing me - but I am so going to own this mother f-er

I don’t regret starting a couch to 5k challenge with my co-worker; I was quite certain I was near death on day 1 – yet here I am and we’re still chipping away at it. I don't regret that my hardest lesson learned in life was also my sweetest downfall. I don’t regret living, losing, loving or crying. I don’t regret who I am, either – quirky gal with occasional meltdowns, PTSD rage and hesitation blended with a whole lot of laughter. I often say ‘I regret nothing!’ in jest – I’m thinking that’s something I should start taking seriously. Lastly, I don't regret the expensive dress I just ordered so I can showcase the tattoo I'm getting in a couple of weeks. 

Okay . . . not quite as dramatic - but it's still going to be awesome.