An Empath's Perspective: TLDR

“Your perspective on life comes from the cage you were held captive in.” – Shannon L. Alder

I’ve been struggling a lot lately. My guess is a potent concoction of several factors that landed me in another deep, depressed state. My own frustration compounded what I was already feeling – I just feel like giving up sometimes. I wondered how many false hopes I’d stumble across that would make me think I had somehow found something that would take away PTSD entirely.

I have to accept that PTSD never goes away and it’s simply my lot in life to live with it. I imagine the sooner I accept that I will never truly feel whole again the better off I’ll be. I’d like to think the journey will get easier from there once I can accept that there is no cure and no amount of my failed attempts to bring closure to and make sense of my own past will make a difference, either. It’s a harsh truth, yet I think it’s an honest one.

Even though others don't like what you're saying - sometimes I have very dark thoughts. I'm not ashamed of that.

I know people hate to hear me say things along those lines because I make it seem hopeless. I don’t see it as a form of hopelessness, merely looking at the situation objectively and accepting an unpleasant truth.

My mind went to some very dark places for a while and I struggled to find motivation to do even the simplest of things. I was down for too long in my dark apartment with a nasty virus. It seems that what was trudged up during that downtime has affected me even though I struggle against it. I’m thinking the worst of it was when I called Donna, my grandmothers’ best friend and my childhood babysitter. I felt like I was on a ledge and I couldn’t think of anyone else who would understand the pain I was feeling. Donna lost the same people I lost, the only difference being she was an adult and I was a child.

These two women have a special place in my heart. My grandmother on the left and Donna on the right.

When I was a little girl, I often came home from school crying. I was teased for many things, mostly for being chubby. Donna would stroke my hair and tell me not to worry about what the other children were telling me because I was well on my way to being a Marilyn Monroe look alike. Fast forward to my adult years, I called Donna crying and asked her how she got through it. Her response was this: Sometimes I drink, sometimes I accept it, and sometimes I pray. I suppose that’s all we can do.

In the end, I guess what really matters is that I'm moving forward.

My conversation with her lifted my spirits. She told me about how my grandmother loved to dress me up when I was younger and that if she had a daughter she’d want her to be just like me. Having felt worthless and low for several weeks, her words were just what I needed to hear.

Our conversation resulted in a new project: I must find her a laptop. She was amazed that I could call her from the internet. Donna is low income and in her 60’s. Not too long ago she damaged her back so badly that she is unable to work. If I can repay her for her comfort and kindness, it’s in my new mission of laptop hunting.

Struggling as much as I have over the last several weeks made me think of the Death with Dignity Act – I think this should apply to mental illnesses as well. Before you balk at my words, Dear Reader, please hear me out. I’m not talking about a temporary bout of depression or anxiety because one has just gone through a divorce or is under a severe amount of stress. I’m talking about the chronic conditions such as schizophrenia and PTSD. I view them in the same light as I see cancer. No amount of love, medical care or money can prevent these things, particularly when it’s terminal.

I think this should extend to everyone.

I feel that there are vast mountains to be climbed for the societal acceptance of how severe these conditions are. From my conversations with others, I have found that the people who genuinely understand where I’m coming from have either experienced it themselves or have experienced mental illness with a loved one, watching helplessly as that person withered away from their own self destruction or ultimately took their own life.

When someone dies from suicide, it’s seen as weakness. Unlike death due to a physical illness, there is anger directed at the person. How could she?! I think people view these types of death far too personally. We wouldn’t be angry at someone who died of cancer, and what most fail to see is that suicide is a last resort. Suicide comes when the person just wants to escape the pain.

I have the answer: absolutely nowhere. It's a harsh truth. We just have to ride it out. That's really our only option.

Provided that a person has made an effort, if the mental illness is terminal the Death with Dignity Act should apply. Take me as an example: I’ve been in therapy for at least 5 years now. There is no cure for me.

I’m not saying I want to die, I’m only saying I should have the option – and I should have the option of a dignified death, not one that results in suicide and further compounds the stigma that’s already been attached to my life. Additionally, those who suffer from more severe forms of mental illness often turn their frustration and anger towards themselves. We have a tendency to be self-destructive and self-medicate. The self-medicating results in substance abuse and this is often so severe that it leads to death as a result from overdose or massive organ failure.

For most of the mentally ill, this is what happens in the end - or we commit suicide. 

So I wondered about the more compassionate option. Knowing the destructive nature of mental illness, why force a person to live with it and give them only suicide as a way out? Using myself as an example again, I think I should have the choice to choose death when I can’t stand the fight anymore. I’m an organ donor and those parts of me could go to someone who will live a happy life. As things stand with our current laws and statistics on mental illness, I’d be more likely to develop an addiction, die from it, and my organs wouldn’t be viable because the substance abuse would ruin them. Or, I’d commit suicide in a manner that didn’t preserve the organs and no one would benefit from my death. I just don’t see the logic in the way things are with this now. I try to see all things as objectively as possible. Perhaps I’m dead wrong on this subject, but I’m finding the more I talk about it, the more I find people who are in accordance with my own views on this matter. I think we all deserve a dignified death.

I'd wager that if we were given the choice, we'd be able to save lives with our organs by relinquishing our own life.

Maybe I’ll change my mind. Either way, I refuse to join the masses who refuse to see mental illness as a very real thing. This is something that we should talk about more, not only to understand how it impacts those who suffer from it, but also the blatantly wrong stereotypes applied to those who have a mental illness.

I’m making more effort to not only understand myself, but to protect myself as well. I’m a naturally empathetic person – and I imagine why this is the main reason I so easily connect with others. The part of being an empath that wrecks me sometimes is absorbing other people’s pain, often making it my own. Not only their pain, but their issues. I’m trying to retrain myself so that I learn to observe rather than absorb. For as long as I can remember, I’ve been sponge-like towards other’s emotional states. Seriously! There have been a few occasions, where I’ve made someone laugh because their sadness was overwhelming me.

I'm thinking this personality trait may also explain at least some of the peaks and valley in my life.

With that in mind, I nixed some people from my life. Not because they were bad people, simply because I felt they were bad for me. I can only absorb so much negativity in any given day. Because I am dealing with so many scared, anxious, and sometimes angry people in my life of work, I simply don’t have anything left over when the day is done. My goal is to have something left over, particularly for me because I’m tired of feeling so drained all of the time. When I can learn to observe instead of absorb I can work on reestablishing connections with others who consistently tap into my empathetic energy. My heart needs to be closed off for a while. I find that difficult to do because it goes against my nature.

From reflection, I’ve learned that there are personality types that are just downright dangerous to me. I’ve nixed people with these personality types, too. I’m sure they don’t intentionally mean me harm, but they can’t fight their true nature and that’s just the way of it. If I can quit blaming myself for what’s going wrong in everyone else’s life because my purpose in life isn’t to fix anyone. That’s their choice, not mine.

Truth be told, feeling any emotion to the depths that I experience them feels rather lonely. 

I just keep going in circles, don’t I? I’m thinking of a friend’s words said to me several years ago: I will pass the same face of the mountain on my way to the top. I hope I’m at least evolving and moving upward. I doubt myself sometimes. I’m also self-doubting and have no sense of direction. These are also truths. I imagine I’ve been on the most indirect path up this wretched mountain: one with no foot trails and entirely uncharted. 

Don't even ask me for directions. I will undoubtedly get you lost. That's also a harsh truth. 

They're Only Memories

“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering, ‘I will try again tomorrow’.” ~ May Anne Radmacher

My memoriam to the people that gave me the will to keep going is still in the works. I’ve uncovered a minefield recently as a result of constantly peering into the past. This is a section of my life I realized has been a secret I’ve carried most of my life. I never spoke a word of it to anyone. So, I’m facing these things. It’s emotionally draining and feels like a heavy anchor pulling me down a sinkhole. There are times I’ve wanted to walk away from it entirely – but I hear a small voice in my mind that tells me to keep going and finish what I started. I have to remind myself why I began in the first place because I’ve felt like giving up more than once.

This has been a very lonely process, too. I don't think I've ever felt more isolated than I do right now.

I have to remind myself that this is the only way I’ll get better. Yes, it hurts. It hurts a lot. Sometimes the emotion that broke your heart in the first place is the one that heals it. I also have to remind myself that I’m not a vulnerable child not in control of her own life anymore. They can’t touch me now – they are only memories. They are only memories. They are only memories.

Eventually I'll stop running. I'll stop fighting. I'll stop hiding. I'll learn to embrace the things I'm working so hard to only make eye contact with right now.

When I first stumbled upon it, my minefield certainly didn’t feel like distant memories. More so because I was sick and had nothing to do but lie in bed. During my conscious moments I remembered and in my dreams the memories haunted me. That week, in particular was a little rough. I just tell myself to keep going, keep writing, and keep sharing the secrets I have to share. What it all boils down to in the end is that I’m simply afraid of emotional suffering. That’s what I dread most.

Guess who still puts on her happy face anyway?

You know what else is a little rough? Getting back on my bike after being down for the count for about two weeks. I feel like I’m starting all over because the bastard virus attacked my respiratory system. For this situation in life, I’m telling myself that I’ll be Iron Man eventually.

Just kidding! That is not an appealing ambition for me. I’ve actually returned to listening to music again just so I don’t have to hear my own suffering of major breath exertion while going uphill. It’s a psychological thing. I feel like it’s not quite so hard when I don’t have to hear how hard I’m working.

One thing I have to start making more of an effort to practice is dancing. Friends keep pointing out that it was something that made me happy. It did. I just have to start moving. I know that’s all it will take. I happen to have a nicely sized patio which I’ve been cleaning little by little. I think I’ll start belly dance again. I’m not entirely sure I want to go back to tango. I think about it from time to time . . . and I’m just not sure. Either way, dancing is something I enjoy and I should get back to it – particularly in times like this when I’m staring my demons in the face and unsure that I can handle anything in my present life.

Maybe someone just needs to give me a kick in the arse.

I feel as though my creative energy has been entirely tapped out. I can’t pinpoint the reason, if one exists at all. I’ve made every effort to cut unnecessary people out of my life who gladly take my warmth, but offer none in return. Despite my efforts to focus more on me, I feel like something major is missing and it’s affecting my capacity to creative, worship, dance, etc.

So, while I invest some time into regaining my physical and spiritual energy, I’ll be reflecting . . .  I’m always reflecting these days as a result of my therapeutic project. Sometimes I wonder if it’s really therapeutic or just plain torture. There have been a few times since I’ve started that I’ve wished my very existence would evaporate entirely. When I’m feeling that down I tell myself there would be no one left to talk about my father, grandmother, and others. Thinking along those lines and comparing the outcomes, I feel it would be far worse to let their memories be forgotten. That’s the main reason I’m still keeping at it even though it hurts.

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” – Paul Coelho, Alchemist

You're Doing Well For Yourself

“But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.” – Emma Forrest, Your Voice in My Head

I have been most exhausted lately – desperately wanting to get my thoughts out of my head and found myself brain dead by the end of the week. So I’m making an attempt now. I miss the days of my youth when I could simply drop everything I was doing and write to my heart’s content in complete solitude.

Such a magically soothing thing . . . . yet I rarely hand write anymore. Blast!

I visited Jefe a couple of weeks ago. I stumbled upon him moving rocks in his landscaped pond. I let Merlin run loose and helped him for a while. We chatted about what was taking place in our individual lives. I mentioned the suggestion of a friend to purchase patio furniture and scoffed at the idea because I know I won’t be able to buy something like that for a very long time. Jefe told me I’ve done very well for myself. Inwardly I scoffed at the thought because I don't think I'm doing particularly well at anything. That was the first of many recurring instances regarding my own inner voice. I’ll come back to that later.

When all rocks and boulders had been placed aside, I packed up and readied myself to leave. It was then that my brother drove up the driveway with the She Devil.

The She Devil leaves destruction and disarray in her wake. 

I stopped and chatted for a while. She Devil asked about my blogumentary project. I told her about my most recent entry that was about my sister and how badly I felt for this person I haven’t seen in so long because she never really stood a chance at life. Unlike my dearest sister, Jenny, I had the privilege of a solid foundation during the early years of my life.

She Devil immediately responded with this, People need to just get over it. That’s when I stabbed her with my scissors.

Of course, there was no stabbing, but I’m still left in disbelief over such a calloused response regarding someone who has experienced some very dark things in life. At the time, I was enraged . .  . and these are the moments I really should speak my true feelings. She Devil knows absolutely nothing of Jenny. She Devil needs to get over herself.

I’ve come to the conclusion that She Devil hides behind her defined success in life (she has lots of money). For whatever reason, she thinks it’s okay to say hurtful things, cast judgement and even insults just because she has money. I suppose it’s fine to be an awful person provided that one can buy his or her way through life and donate to charity to ease their conscious if he or she even has one to begin with.

Her attitude towards others, her self-centeredness and blatant lack of empathy are appalling in my eyes. I sometimes wonder if she even has a soul.

The week that followed seemed like the perfect storm. I was sad, things kept doing wrong, one of my co-workers kinda blew up at me and was being particularly beastly for that week and I felt the weight of guilt. I felt guilt that I had something so precious – and Jenny never experienced unconditional love, particularly from a parent.

I had a couple of days in which I simply couldn’t stop crying.

I went out with a friend for wine at the end of that week. I was exhausted and overly emotional due to the thoughts on my mind. My amazing friend always has sound advice for me and she and her husband have looked out for me since the day I met them. I feel blessed to know them.

Actually . . . . she's practically my therapist. 

My dear friend listened as I explained the events of the week. She offered perspective and validation on some of the things in life that make me just plain angry. When talking about my interaction with my co-worker I said in exasperation, She bullies like Lindsay. My dear friend gave me a knowing look – one that told me I had now found the key to unlock the secrets of the Universe itself.

I hate to mention names, but I had to point out that there have been a several like Lindsay throughout my entire life and most of them have a name that start with an ‘L’: Laura, Lenora, Wendy, and, of course, Lindsay.

It struck me that their voice has become my own. Their words which criticized and caused self-doubt have become my words as well. The thoughts I think towards and about myself tend to be awful. I’ve allowed my inner voice to become a cancerous entity running rampant in my psyche.  This voice tells me I’m not good enough, I’m not pretty enough, I don’t try hard enough. This voice tells me I am not enough and my existence on this earth is questionable. This voice tells me I am underserving of anything good, and every single bad event in my life was the result of some form of karma because I truly am an awful person.

I imagine my inner voice probably looks something like this. 

I’m often told to be kinder to myself. The truth is, I just don’t know how to be nicer to me. I don’t know how to turn off the voice, either. I can only hope that by acknowledging that this voice exists that I can begin to ignore it and perhaps it will fade out over time.

I have been doing so much better with life in general now that I've started cutting people out of it who don't deserve my time or energy. There are still a few remaining. She Devil is most certainly one of them. I haven't figured out how to break that off. I don't know if there's a graceful way to just walk away and still be able to maintain contact with Jefe and my brother. What I do know is that her presence in my life is not a good one and I have to change that or continue to allow myself to be damaged by it. 

“Come away, O human child!

To the waters and the wild

With a faery, hand and hand,

For the world’s more full of weeping than you can understand.”

-          W.B. Yeats

Facebook, Riots and Social Movement

“If someone isn’t what others want them to be, others become angry. Everyone seems to have a clear idea of how other people should leave their lives, but none about his or her own.” Paul Coelho, The Alchemist

Might I also add judging any group whatsoever with blanket statements speaks volumes about one's character as well.

A classmate from junior high posted something on facebook. It was a long status post pertaining to her feeling of worth being linked to how tidy she keeps her home (she’s a stay at home mom) and the number she sees on the scale. She then came to the conclusion that these are trivial things, because she is the righteousness in Jesus Christ and this is where her real worth is.

On a side note before I continue, is claiming to be the righteousness of Christ a new movement in Christianity? If so, that concept is a bit concerning to me. I don’t think anyone needs additional reasons to be filled with their own sense of smug self-righteousness because their lives and choices are far superior to that of anyone else within existence.

Back to my backstory:

Her words got under my skin – and I’ll honestly explain why that is. This former classmate of mine and I were on the cheer squad together. I was out practicing with my fellow teammates when she walked up to me and said, “My mom said you’re going to be wild when you grow up.”

What. The. Hell?!

I was all of 12 years old and being judged by a fully grown adult, those words parroted back to me by the woman’s daughter. These words were spoken by a fully grown woman who had never even met me. She’d probably heard stories of my background, because that small town was full of gossips – and the stories of my young life didn’t fit the cookie cutter image that woman had in mind. I didn’t have parents. No doubt I drove them both to suicide because I was wild from birth. Hell, those idiots probably even had me pegged as a drug user because my mother was an addict. Ha!

To Women in particular: JUST STOP!

The facebook post irritated me for several reasons. The first and foremost being that it brought that unpleasant memory to surface. These are the things in life that I don’t like to think about. Additionally, that gal’s mother couldn’t have been further from the truth. A single woman living alone with her basset hound . . . . that is quite wild indeed.

Why do we struggle with our self-worth to begin with? The process begins early on in life, when we’re given labels, when we are judged, when our life experiences cause us to ponder the value of our very existence. To boot, women consistently put down other women. I’ve seen grown women do it to young girls and I’ve experienced that myself.

I am, by no means, saying I'm above this nonsense myself. I pick on my fellow female clan - and I reserve that snark for a special kind of gal: the ones who are awful to me and others simply for the sake of being awful. Does that make me any better? Not really. If I give myself credit for anything at all it's this: I don't rip someone to shreds without knowing them, without being wronged by them, without witnessing an abhorrent action made on their part.

Actually . . . . It's ALWAYS out of spite. 

A wonderful young lady in my life (she’s 15) makes typical, idiotic life decisions from time to time. We all do it. This is part of our growing process. I would never label her as dumb, boy crazy, attention seeker, dramatic, etc. Those are harmful things to say to another human being, and knowing firsthand how hurtful such things can be, I refuse to perpetuate the cycle and knock her down because I feel inadequate in my aging body, no longer have the luxury of the freedom of youth, and didn’t have nearly as much as this young lady is given. These are not insecurities I share with her, either. She needs the example of a strong, self-centered adult in her life and I’m doing my best to provide it in whatever way I can.

She's fighting for others already - My greatest hope is that she learns to do that for herself. 

So, this facebook post made me want to remind my former classmate of those words she said to me on her mother’s behalf. I never said a word to her because I know my anger comes from a place of wanting to inflict injury simply because I was injured by her. It would be a pointless action that wouldn’t benefit anyone.

Onto a similar topic: judgements I’ve experienced aside, America is the freaking capital of labels! It has been for some time and this is something that has been on my mind for quite a while. There is civil unrest in Baltimore. What was striking to me was the labeling of the photos displayed by the media. The populations captured within the photos are mostly black. Most of the aforementioned photo captions describe rioting rather than civil unrest, protest, civil disobedience, demonstration, or any word relating to such things. Wind the clock back to 1999 to the Seattle WTO shenanigans. The fucking city was set on fire and property was destroyed. How does the media describe mob actions made by a predominantly white crowd? Demonstration, protest and social movement.

Remember Occupy? That's also touted as a social movement. 

I hope that screams loudly in your mind, as it does in mine. We claim racism is eradicated. Clearly it’s not. Clearly we still have a long way to go. Just this year alone America has experienced Ferguson, Baltimore, and, just in April, the shooting of an unarmed black man in North Charleston, S.C. The unarmed man’s name was Walter Scott. If you’ve seen the video, you’re probably just as appalled as I am. I don’t understand how this useless violence can continue. I don’t understand why it’s ever been allowed to happen in the first place.

Literally the first image that popped up after Googling 'Baltimore Riots'. Clearly this crowd is up to no good.

What is more worrisome to me (as if the violence weren’t enough), is the tendency of many I hear speak on this topic claim that there’s nothing wrong. I sometimes wonder if the people I know in my life actually pay attention to the words they speak. A friend of mine and I were talking about Baltimore recently. She told me the riotous violence only gives credence to the rest of America’s opinion that the black population has a tendency towards violence. Her point being that Martin Luther King, Jr. enacted change by his insistence on peaceful protests. When I think of what he was trying to achieve for his community and what is happening now . . . . I feel as if we’ve taken far too many steps backwards. The words of my friend were troublesome to me.

We desperately need someone like this now. To be honest, I'd say we need many. 

When I hear anyone deny that there’s a problem, it comes from the lips of someone who has had no experience in life other than the privilege of being a white American. I don’t pretend to even begin to understand what the African American community is experiencing, but I do promise that I’m trying.

The blatant racism of America is something I don’t talk about much, because it weighs heavy on my heart. The cycle of hatred towards self and others starts within us. Racism is a very real and tangible thing. I think the best first step we can take is acknowledging that it does exist. 

I'm kind of in love with this picture. 

Puzzle Pieces

“The Troll was well over seven feet tall, and smelled of body odour and Germolene.” – Andrew Barrett, A Splendid Salmagundi

You must pay the toll!

It looks like I’ve made a new friend. There was an anonymous comment left on this blog entry. I inadvertently deleted it. However, look what I found in my e-mail: “’He had our HR person handle the situation. I’m furious . . .’ you are not just furious, you are bat shit crazy. Of course he had HR deal with you. Nobody ever wins an argument with a crazy lady!”

In my attempt to respond to the comment, it was deleted. Then another comment was left. I’m flattered, really. Someone invested that much energy in leaving an anonymous comment and then going back to my blog to see what their handiwork had accomplished.  

That’s as much of a platform I’m willing to give. Anonymous comments have been disabled – so if someone wishes to tell me I’m awful it must be done publicly. I’m sorry.

Just kidding! I’m not. This is my space.

I have a busy month ahead of me. I’m officiating a wedding for a friend, hosting his rehearsal and also mc-ing for the groom and bride. I’m not sure how the bride is fairing, but I can say that I feel like pulling my hair out every now and then. I’m honored they’ve asked me to do this for them, which is why I want everything to go smoothly.

Guess who gets to go back to biking next week?! This gal. My knee is finally healed from my stupid crash. I’ve felt like running in circles a little bit because I haven’t had an outlet for stress due to my knee being busted. I’m looking forward to getting back out there – and also intend to try riding up the hill to work someday. I’ll flaunt my victory when it’s done (it’s a heavy bike!). The next time I see someone with their fancy bike and gear I’d love nothing more than to lean over and whisper I’m better than you.

For the record, I wouldn’t really do that; these are the kinds of thoughts that cross my mind.

I'd say this is a pretty adequate representation of me right now.

Because I wasn’t biking while my knee was healing, I rode a different bus route to work that gave me an extra 20 minutes before I had to leave. I met a man on the bus. I think he has mistaken my friendliness as flirtation and has sent me a couple of email messages (he works for the same organization as me – and it’s a huge place). I’m just not interested and sounded very much like a petulant teenager when I was telling someone about my interaction with this man and exclaimed, I don’t want to!

Any person with common sense would simply say no. I am one of those idiots who has a really hard time doing that – which is why I’m scattered in 8 different directions more often than not. For now, however, I’m just avoiding the issue altogether.

If I can't see you I can't hear you. 

The last few weeks have been fairly intense. I’m in my new position. I love it immensely and I’m scrambling to learn everything as quickly as possible. It’s been an interesting transition. I work with a great and highly organized group of people with a high standard. When they reached out to me about the opening in their division I took that as high praise. I’m a lucky lady.

In other news, the hound and I may be volunteering for a weekend this summer at a camp for children with arthritis. A patient told me about it. I was floored; I thought arthritis was something that only comes with age. I can’t imagine experiencing that kind of pain. The organizer of the events seems happy to have the hound and me onboard. Merlin is going to be thrilled. Basset hounds are social by nature. Merlin has that trait magnified 10 times over. That’s one of the things that makes him so wonderful.

The cuteness! It kills me. Merlin does enjoy a good belly rub. Disclaimer: This is not Merlin.

As anticipated, memories have surfaced as I’ve been working on my blogumentary. It’s unpleasant but not impossible. It’s frustrating, but not overbearing. I’ll speak frankly, because this is my space and there’s something to telling secrets rather than trying to bury them. Clarissa Pinkola Estes touches on this in Women Who Run With the Wolves, “The keeping of secrets cuts a woman off from those who would give her love, succor, and protection. It causes her to carry the burden of grief and fear all by herself, and sometimes for an entire group, whether family or culture. Further, as Jung said, keeping secrets cuts us off from the unconscious.”

Her words are a source of strength while I keep digging. 

I’ve been surrounding myself with childhood things to remember my past. A plethora of things I had buried so far down that I had forgotten about them resurfaced. I was 19 and recently back from Africa. I met a man who asked about volunteering for one of the groups I worked with. I gave him my number because I was trusting and naïve. His name was Rajinder. I simply referred to him as ‘Raja’. He helped distribute food baskets to families in need over the holidays. We grabbed dinner together and I remember him telling me that he was recently released from prison for kidnapping and wanted to be upfront and honest with me. I don’t remember how he diminished that charge with his explanation, only that I didn’t feel threatened by him. I was in his apartment one evening and he started tickling me. He then kissed my neck and said, “It’s either this or tickles.” I have no idea what took place after that because I don’t remember and I’m bothered by that. I do know that I never spoke to him again. I feel as if I left there unscathed. I’ll hold on to that feeling.

Recently, I reached out to someone on facebook because his daughter was struggling with depression and suicidal tendencies. We’ve never met in person, we just know each other from an online group we both belonged to at one point. In his response to me, he referred to me as ‘yummy’ (he was looking at my photos for some reason). I feel nauseous and angry at the same time – not just because I felt objectified by him, but also because he has a wife and a teenage daughter struggling with depression. He’s been blocked and I’ll probably never speak to him again. I feel anger for his words to me and also for what I feel is blatant disregard for the emotional wellbeing of his teenage daughter. That’s not okay in my book.

I, on the other hand, am not a cheeseburger. Don't refer to me as 'yummy', asshole!

Perhaps I overreacted because of the fuzzy memory that resurfaced from when I was 19. I don’t know the answer.

I do know that I'm still putting the pieces of my life puzzle together. I should have been doing this work a long time ago. I am now, I suppose that's what really matters. I'm digging up the secrets I've buried and telling the stories that I never told. 

Something’s gotta stop the flow.

If you don’t recognize that line, it’s from an amazing movie called Ink. If you haven’t seen it I suggest putting it on your list. I’ve always had a hard time explaining it. It’s just that good.

The pathfinder in what is arguably one of the most memorable scenes. 

Now that my knee is better I think I might take up running again. I really need to. I know Merlin would want to join me, but he needs to take it easy. I used to be filled with an immense amount of guilt whenever I left him alone because I leave him alone when I’m at work all day. I’ve just acknowledged recently that I need to take time for myself, too. I doubt Merlin will hold it against me. He’s a happy camper as long as he gets his slow, meandering walks in the morning and evening. 

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories . .  water them with your blood and tears and laughter till they bloom, till you yourself burst into bloom."  - Clarissa Pinkola Estes, Women Who Run With the Wolves

Turning Demons Into Ghosts

“When a woman insists ‘I am a survivor’ over and over again once the time for its usefulness is past, the work ahead is clear. We must loosen the person’s clutch on the survivor archetype. Otherwise nothing else can grow. “-  Clarissa Pinkola Estes, Women Who Run With the Wolves

There were a couple of nights last week when I simply just didn’t feel like sitting around in my tiny apartment, so I hit the pub by my house instead. On one of these nights I brought a copy of Women Who Run With the Wolves. I was specifically looking for a passage I had in mind to bring encouragement to a former co-worker. As I was shifting through the pages, I kept finding words that felt as if they were meant for me. I imagine I brought a tad bit of attention to myself, appearing as a mad woman by the constant change of my facial expressions with joy from one epiphany after another mixed in with the scowling of defeat while flipping through pages and not finding what I originally sought . . . . and every so often sipping my Feckin Ale.

The passage from Pinkola Estes struck a chord with me. At some point I had come to despise the word ‘survivor’, because I began to associate it with ‘victim’ and I really have no desire for any label whatsoever. Then I wondered how long I had felt that way towards that mentality; I couldn’t remember. And then I wondered if the book had planted that idea in my head at some point. Well played Pinkola Estes. Well played.

Can we just agree that I'm awesome and badass in general?

I can’t remember the last time I’ve felt at peace with myself and the life I’m living. I wonder if I ever have until now. I’m not the only one who’s noticed. I actually had my adopted brother tell me that this is the first time since he’s met me that I haven’t seemed scattered and emotionally overwhelmed. He’s known me since I was 15. A good friend I’ve known since my early high school years has made the same observation through our online conversations. Since we live so far apart, we write each other notes and give ourselves the space to be honest with each other about what we’re thinking and feeling in life.

A large portion of my sense of finally having control of my life can be attributed to the project I began after watching Dear Zachary. It was such a sad story and had my mind running in circles over so many different things. Then I remembered what the director of the film said early on: he wanted to document the memories of his dear friend before they were lost forever. I realized I had a treasure trove in my possession: a large package sent to me by a distance relative several years ago that contained old letters my father had written to his grandparents ranging from the age of 10 up until he was 24.

A letter my father wrote around age 10 on the heading of my great-grandfather's business paper. This is too precious for words. 

I had to do something with this.

I started scanning and uploading old photos, letters, and documents. They tell a story. In fact, they tell many stories. I’m still piecing it together. I started what I call a ‘blogumentary’ – a good friend of mine equated it to a time capsule and is fascinated by my project while coming up with brilliant ideas of different directions I can take with it. I think the most important aspect of this project was the letters. It brought a piece of someone dearly missed in my life back to me. I laughed, I cried and I remembered. I remembered so many happy times I have with him. I’m still trying to wrap my mind around how I remember my father so much more over anyone else. I don’t have an answer. Perhaps it has to do with attachment theories and how closely I was bonded to him – perhaps it’s because I was given a great gift. I’ve seen many dark times in my life, and those memories were literally the only thing that kept me going. Knowing that someone loved me so selflessly at least once in my life kept a candle burning in me somewhere.

Reading the letters validates how I remember him - someone genuinely lovely and one of a kind. Of course, he had his flaws as all of us do in some form. I'd like to ask him about certain times in his life. I wish I could sit down and chat with him about all of this and also laugh at him - because he looks ridiculous in the photo of him smoking at 15. He was obviously a late bloomer. 

HA!

Eventually I’ll talk about the others and probably how my life played out in very distinct chapters after their deaths. I’m trying to remember and I’m processing. The entry about my father was emotionally difficult. The difference this time was that I wasn’t drowning in emotion – merely experiencing the sadness of loss. It didn’t feel like a floodgate had opened, causing me to feel so many things at once that I was not only overwhelmed, but in despair. No. I wasn’t the emotion this time. It was merely a small part of me for a moment. As my therapist put it when she noticed such a stark change in my demeanor that I know she’s never seen before: I’m turning my demons into ghosts.

Of course, my blogumentary may not be the only thing that deserves credit for my new aura. I started working for my new division two weeks ago. The division manager and I had been talking about me onboarding with them about a month prior to that. I guess it helped that there was a light at the end of the tunnel. The interpersonal atmosphere of my previous job began to get the best of me and I was all but miserable. I knew I needed to get out and I suppose knowing that I wouldn’t didn’t cause me to feel helpless. I heeded the advice of a good friend and kept submitting applications and going to one interview after another. She told me that it would make me feel like I was doing something about it, even if I knew I was ultimately at the mercy of the interviewers. She was right. I felt like I was in control of the situation even though I knew I wasn’t really. The majority of us spend most of our time at work. I think it’s important to be with people that make us happy and give us a sense of value.

Stupidity and meanness in general. How is that kind of attitude ever acceptable? 

Additionally, reconnecting with an old and dear friend who has encouraged me through the tough times has been a blessing in my life as well. When I doubted myself she reminded me of who I was. She reminded me of who I was so long ago – a version of myself I had all but forgotten. She reminded me of who I was. My father, through his letters, the photos and the memories that I’ve held close to me throughout my life – he also reminded me of who I was. I reconnected with that part of myself somehow.

Perhaps everything aligned in the perfect order at the perfect time. I don’t know the answer, really. I just know that I’m grateful.

While emotional pain has been off the dockets, physical pain is something else entirely. I was up late Monday morning with Merlin at the pet hospital. I thought he might have cancer and I was preparing myself for the worst – telling myself that I’d make him as comfortable as possible and give myself, and those who knew him ample time to say goodbye. The end result was arthritis. Arthritis from old age and also from the genetic ailments of being a basset hound. Not the best news in the world, but certainly not the worst, either. He can’t do any more trail hikes, and for the time being we only walk a block or two at a time.

I felt badly about it for a few days because I realized that while I’ve simply thought that he’s just slowed down over the last several months he’s been in a considerable amount of pain. He limps a little still. I hate it because I know he’s hurting and I don’t want that for him. Admittedly, I am a little sad over it – but I knew this would come eventually. Merlin won’t out live me and someday he won’t be with me anymore. To date, he has been the only constant presence in my life throughout my journey of healing and self-discovery. He’s pretty special, and I’m not the only one who sees it.

Just look at him! He's so many levels of awesome in a short legged package. 

So, after being at the pet hospital for nearly 5 hours and getting home quite late – I decide to bike to work the next day. I distinctly remember having some form of a subliminal message telling me that, for that morning in particular, it wasn’t a good idea. I’m sure it was because I knew I was tired from the late night. It had been a very long day overall. The ride was fine until I got to the tram that transports us bottom dwellers to the top of the hill. It was then that I rode my bike just a tad bit farther in than usual before dismounting and walking the rest of the way. That tiny bit of extra distance was enough for me to get my front wheel caught in the street car tracks and flip over with my bike. I think the adrenaline prevented me from knowing the extent of my injuries until a couple of days later. OMG! It hurts!

Yeah . . . . that really happened. I'm never riding near those things again.

I’ve been limping around like an arthritic drunkard. I took a huge chunk of flesh out of my knee. It’s growing back and that process is unpleasant – it’s a sharp, stinging pain followed by a constant, dull aching. I impacted both of my wrists and somehow managed to jar one of my shoulders. I’m finally able to lift my right arm upwards to full extension, but not for long because the pain kicks in. Merlin and I are quite the pair these days. We both limp around the neighborhood on short walks.

This isn't my knee, but from the looks of it, a fairly similar grappling match with the concrete. 

Seeing that it was only the second week of me biking to and from work – I’m slightly disappointed. My landlord was kind enough to agree to look at my bike to make sure it’s safe to ride and even offered me the use of his mountain bike in the meantime. A kind offer, but I have a feeling my knee would split open and then I’d fall of the side of the road, land in a ditch somewhere and barely manage to crawl myself out only to be hit by oncoming traffic. I decided I wasn’t biking for at least the rest of the week. If my knee is still recovering, possibly not next week, either. I just want to throw a bandaid on the stupid thing and be done with it. I was proud of myself for biking that hilly road home using a heavy framed 3 speed bike when everyone else has fancy lightweight bikes with pedal assist. Biking made me feel efficiently tough for a few days and then I tipped over and realized I’m not. Fine.

That's a potentially real scenario. This photo proves it. Sort of. 

Two of my favorite people took me to dinner last night. Considering that this week has been draining in general, it was a treat to be around two folks who are so uplifting. I admitted that I thought that waiter was cute and could barely manage eye contact with him. It’s pathetic, really. Then again, I don’t care. Having a shyness about me doesn’t bother me a bit. I’m quite content with where I am. Granted, I have had some moments which cause me to stop and think to myself, What on earth has come over me? I don’t know how it works. Maybe I’ll learn to tap into that boldness energy as well.

Someday I won't cling to the wall avoiding what's in front of me nearly every single time. 

I realized I haven’t been dancing in over a year now. I’m okay with that. For some time I missed it a good deal. I have too many other things going on right now. I’ve gone back to writing and that’s an art form that genuinely makes me happy. I’m focusing on my new job. Also, I’m focusing on the hound. I don’t want him to leave this world and have regrets about time I could have spent with him and things I could have done for him and with him. I suppose there’s always room for more, but I give him as much as I can. For someone who has given so much to me and supported me through times when my mind got the best of me, he deserves every good thing I can give him. 

Merlin's smug look of self fulfillment after walking into my doctor's office and barking at him.

When walking with Merlin I'm now in the habit of automatically saying, "Excuse me! Will you let my dog say hello?" He's a love. A big, gigantic, wonderful love.