Heavy

“Though I live, yet am I not, since my sweet hazel-nut has fallen’ since my dear love departed, bare and empty is the dark world.” – Muireadhach Albanach, Irish Bardic Poetry

Sometimes grief is so heavy that it's hard to even breathe

After the death of a loved one, we no longer walk the same earth as everyone else. Part of us lingers at the frontier of death’s domain, looking into its unknown distance for signs that the soul is safely over, or for comforting messages that will assure us that we are not really, finally alone.

The sudden loss of someone vital to our life’s story means that our own story may be whirled out of context into total disorientation or petrified into a stasis wherein time no longer runs at the same speed as it does for others. Since every daily action, every piece of forward planning, necessitates the painful realization of how different life will be from now on, how lonely, how impossible, time and our progress through it alter our perceptions completely. Personally, I feel as if my perception has never been the same.

The world felt big, empty and dark for far too long.

Have I mentioned how much I love my job? I do very much and my favorite part is the few friendships I’ve made with folks who are healing from such an intense ordeal. A patient shared something written by his son that described knowing, but not wanting to acknowledge that his world would never be the same again. This part really hit me, “There, I felt that dark, dark little weight. It was in the corner of your heart, where what you find distasteful, what you hate, goes. I pushed it away, didn’t want to feel that weight, didn’t want there to be anything wrong.” On a brief side note, those words were written by a young teenaged boy. If you’re not amazed you should be.

I kept turning that passage over in my mind, struck by how he managed to capture that heavy sense of dread one feels with the loss of someone so integral to your own existence. I remember how I felt when I found my father dead. Even as a girl so young, I knew that something was wrong, something was about to turn my entire perfect world upside down and I was very upset. After beating the walls in an attempt to wake him I fell to the ground in an exhausted slump, crying. I felt so heavy. I felt that weight. I remember when I was told he was gone and I still couldn’t quite grasp the finality that he would no longer be there to sing to me, to hold me, to tell me everything would be okay.

I reacted similarly at his funeral. I just couldn't let him go.

As I was remembering these events in my life, I was walking with the hound through a cemetery near my apartment. It’s a beautiful place. I felt myself tear up. This time it wasn’t so much of a longing for my father, but a sadness I felt for that little girl who knew she would never experience that kind of unconditional love again – the little girl who was left alone in the world. I was grieving her experience.

I wish I could tell her that it will be okay. 

I noticed people around and quickly told myself to push those feelings down and bury them. I’m now slightly chiding myself for that. I was in a cemetery; people grieve there. Even if I wasn’t in a cemetery and needed to ball my eyes out, so be it. I don’t care if the world looks at me as if I’m a madwoman. I can’t live my life burying feelings forever.

As we continued walking a dog ran up to me that had a striking resemblance to Cassie. This made my eyes tear up again. She’s been on my mind lately. Such a sweet, beautiful little being that came into my life and changed it forever.

One of life's greatest gifts: My sweet little girl who never posed for the camera.

I keep reminding myself to stay in this present moment, reflecting gratefully on who is in my life here and now. The love of my life is a basset hound and I get the best greetings when I get home every day. I have friendships that I value and am learning to cut out what is emotionally and psychically damaging to me. I am close to my brother and know he’s always in my corner. My growing women’s hiking therapy group where we vent and let our dogs run free. And then there’s this guy who grieves as I do and we’ve spent our time encouraging and building up the other. The companionship he’s given me over the last few weeks is unique and meaningful.

Learning to treasure the memories instead of reliving them.

These are the things that deserve my focus. Of course those that have parted from my life are not forgotten, I’m simply making a conscious decision to remember them and simultaneously being done with grieving because my memories of them are what's important now - not that they are no longer in my life. I still hope to see them in the next one. 

(dis) ability

“Part of the problem with the word ‘disabilities’ is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.”  - Fred Rodgers

Those that are close to me know that I have worked long and hard for many years to overcome a very traumatic past. This doesn’t mean that I’m still not affected. I have relapses from time to time, usually triggered by a combinations of stressful events that occur simultaneously and are  a little too much for me to process at one given time, or a trauma has repeated itself. For women with abusive pasts in particular, this is not uncommon. We find ourselves repeating the same patterns over and over again – regardless of how educated and self-aware we are that this happens. We think it will be different this time around; the ending is the same.

I've given considerable time to reflect on these instances in my life. The end result is almost always the same every single time - I refuse to admit it's happening and then I'm ashamed to admit that it's happened. I'm taking a very long break from dating for now. 

I don’t share my story with many, mostly because it’s literally one sob story after another. I choose not to dwell in the past, but strive to move past it. From my experience, most people attempt to understand and don’t treat me like a fragile piece of porcelain that will fall to pieces at the slightest crack.

As I’ve documented my experience with tango, it’s been no secret that I often come across women who seem to hate me for no reason whatsoever. I also come across women who love and accept me as I am – they do not require explanations, but offer an understanding that I am rarely granted from my gender. I am grateful to these women because they understand the concept of sisterhood.

We are there for one another. While sometimes envious of another’s beauty, we are genuinely happy for her, her talents, and the light she gives to the world. I sincerely wish I could say all of my female sisters shared this mentality. Sadly, they do not and strive their hardest to rip one another to shreds because they are so unhappy and insecure in their own lives – because this is the only thing that will make this type of woman feel better about herself.

While some have made it crystal clear that they despise me, I pity them. What a sad way to live life.

The woman on the left: I've lost count of how many times I've seen that look directed towards me. It's easy to hate ourselves and emanate those feelings on our fellow females. Learn to love yourself instead. Life is too short for that kind of pettiness.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” – James Baldwin, The Fire Next Time

Valen Tango 2014 has consumed the last several days of most tango enthusiasts. While I had sincerely hoped that this was something I could have participated in fully, I knew I could not because I had promised friends I would care for their very energetic dog over the weekend.

I attended opening night of Valen Tango. Before I go further, I would like to explain what a PTSD relapse is for those who may not know. The most basic, reptilian brain takes over – regardless of what my higher thinking, prefrontal cortex says. I am driven by instinct, which is mostly fear – because my early life taught me to fear.

I walked into the doors of the opening milonga. The door shutting behind me startled me. The two women at the desk thought this was hilarious. I’ve always been embarrassed by my over reactive startle response, particularly when it is PTSD induced. While the woman laughed, I tried to brush it off, mumbling something about being pathetic. She replied thusly, “Yes you are!” and laughed even louder.

I attempted to hold my true feelings in. I said, “Actually, it’s a side effect of PTSD. Thank you.” I should point out that this was not a polite ‘thank you’. The other (younger) woman chirped in, “Was this before or after the door?” Both had a good laugh at this one. I paid my fee and walked inside, wondering to myself what on earth I had ever done to offend either of these women.

I don't view myself as broken and I sure as hell don't consider myself lesser than just because I react differently than the vast majority of people to certain things. In fact, there was a time in my life when my senses were so high that I knew if someone was standing behind me and I could tell just from their presence if the person was male or female. Depending on the gender, I would sometimes tremble out of fear. I'm not as hyper-vigilant anymore. Overall, I'd say I've come a long way and see the 'symptoms' of PTSD as badges of strength. Not everyone in the world can boast they've survived (and thrived) under circumstances such as mine.

It's far easier to laugh and point fingers rather than took a good hard look at your own reflection and consider what kind of energy you are sending into the world.

I ran into the younger of the duo on Friday at a milonga mixer. I dragged my brother along to tango for the first time. He seemed to enjoy himself and this made me happy. I hope he tries a few more outings with me. When I ran into the younger woman again, without saying a word, she looked at me as if she wanted to slit my throat. I still have no idea what I have done to offend her. Perhaps it was the fact that I had one hell of a time regardless of her looks of disdain.

It’s a pity, really. While I’ve never known her name, I always thought she was a very unique beauty. I no longer see her that way now, but as someone who is plain and insecure in her own sense of being. Someone close to me with whom I confided about this ordeal told me that this is just something I’m going to encounter from time to time, because he thinks I’m lovely, outgoing and almost always smiling. Granted, I'm no raging beauty - but attitude definitely goes a long way.

In the eye of the storm, there is till a constant peaceful form of bliss. This is what I cling to when life feels overbearing. 

What I ultimately hoped to achieve by attending the milonga mixer was the ability to be near my male cohorts without fear. Mission accomplished. I think that was the perfect setting to test my own boundaries and address some of my fears.

I have come across plenty of ladies in tango who I have thought far more beautiful than I. I admire them and I always think, “Good for you.” Good for you that you have smoking hot legs and are confident enough to show them off. Good for you that you have a curvy figure and don’t try to hide it. Good for you that you are outgoing, clearly loving life, and shine a light on others. These are lovely things and no one should try to snuff those out . . . particularly one female to another. I think we need to stick together.

If I could reach out to her in love, I would – however, I’m quite certain this would only result in more insults. I’m working on healing myself and there’s no point in putting myself out there for more abuse.

We should be fighting the patriarchy instead of each other. Just a thought. 

If there was one thing I sincerely wish I could get women who don’t consider themselves to be a mainstream beauty (which is a horrid thing to strive for) is that it comes with a price. Prettiness, particularly at a young age with no one to protect you from the world, comes with a very heavy price – and that is a debt I’m still trying to pay just so I can feel whole again – because I want to trust instead of fear.

On the topic of fear, I am quite certain my most recent relapse can mostly be attributed to one person: the constant distrust he held towards me, the names he called me, the blame he always pushed towards me – and the grandiose life he felt he would live someday that I somehow hindered him from living because I chose to ‘bow to the corporate gods’. I see him in reality now – away from his influence. He was no one special. He attempted to contact me recently. My immediate response was to change my phone number. It’s really a no win situation. Had I engaged him, the conversation would eventually lead to my faults and shortcomings. By not engaging him, I would most likely be called a cold heartless bitch who thinks only of myself. Instead of doing either, I just changed my number. Problem solved. Soon I’ll be moving and he won’t know where to find me, either. That’s a double win, I think. 

"Let no man pull you so low as to hate him." - Martin Luther King, Jr. 

Villians

“You learn eventually that, while there are no villains, there are no heroes either. And until you make the final discovery that there are only human beings, who are therefore all the more fascinating, you are liable to miss something.” – Paul Gallico

I've found most villains to be quite amusing.

My most recent ex told me that I villainize others in my writing. Perhaps there’s truth to that; the only perspective that I can offer is my own. What I can say is this: our perception is our reality. If we choose to interpret the actions of others as malicious, if we choose to interpret their behavior as ill intended, that is our reality. What I have given thus far is my own account, my own feelings, my own perception.

I’m disappointed that it didn’t work out. I wanted it to, I really did. I wanted him to be many things. I wanted us to be many things. The reality is this, we are really two people who need the same thing in life: grounding. The harsh truth is that ultimately neither of us could offer that to one another.

There's only so much we can do or give for one another. We can either accept the other as perfectly flawed, or move on when we can't see past those flaws. 

I’m not saying he’s a bad person. I’m saying we’re bad for each other. I caught a glimpse of that when we spent a weekend out of town together. I had to process everything that had occurred over that weekend. I asked for space. I needed space. Three days into the space that I asked for, he called it off. Today he hinted at wanting to get back together. I think that would be a stupid move on my part and bad news for both of us.

If both feel the other has consistently wronged them, it’s just not a good thing. He was there for me through some tough times, and his words also made some of those times really tough on me. I had to consider what was bad for me and what was good. Ultimately, the bad outweighed the good. This isn’t a dig into his character or essence as a person, that’s just how it was.

Whether or not it hinges on the fact that I'm Libra, I need balance. I need fairness. I need for things to be well-rounded and sound.

Today in particular I’ve been called many things: coward, flawed, and while not implicitly stated, mentally unstable. I’ll admit it hurts, particularly from someone I trusted and who meant a good deal to me. What I can say is this, I honestly don’t feel I’m to blame. I’m not saying he’s to blame, either – I just refuse to allow someone to make me feel at fault. Life doesn’t always play out as we’d hoped or intended. It’s full of surprises, twists, turns, setbacks and leaps forward. That’s part of the beauty of living.

Go fly a kite. Literally . . . because it's loads of fun.

I can say with all honesty I never envisioned myself to be where I am in life right now. It’s not where I intended to be, but it’s where I am. I’m gradually getting closer to the life I had hoped for. Sometimes I experience setbacks that feel so enormous and discouraging that I just want to wave a white flag and surrender. However, the worry, anxiety and stress poured into those scenarios really doesn’t do me any good. It’s wasted energy, really. Despite another setback to achieving my personal goals, I’m trying to glean the better parts of my current life. I won’t achieve independence as soon as I’d hoped. I’m disappointed, but I won’t be consumed with regret or even think about pointing a finger at anyone else but me.

For now, I think I have more than most could have hoped for. I have an amazing support network. It wasn’t something that’s just been handed over to me, it’s something that has been built over time and includes people who choose to see the best in me. Those are the types of people that I want to keep close to me. I have tango. There is no greater bliss in this world. I have a basset hound. There is no greater example of one who loves unconditionally and without expectation (with the exception of walks) than a dog. These are things that bring me joy in life help me get through some of the darker times life brings. They hold me gently and carry me back into the light when I can’t get there myself.

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde