Heavy

“Though I live, yet am I not, since my sweet hazel-nut has fallen’ since my dear love departed, bare and empty is the dark world.” – Muireadhach Albanach, Irish Bardic Poetry

Sometimes grief is so heavy that it's hard to even breathe

After the death of a loved one, we no longer walk the same earth as everyone else. Part of us lingers at the frontier of death’s domain, looking into its unknown distance for signs that the soul is safely over, or for comforting messages that will assure us that we are not really, finally alone.

The sudden loss of someone vital to our life’s story means that our own story may be whirled out of context into total disorientation or petrified into a stasis wherein time no longer runs at the same speed as it does for others. Since every daily action, every piece of forward planning, necessitates the painful realization of how different life will be from now on, how lonely, how impossible, time and our progress through it alter our perceptions completely. Personally, I feel as if my perception has never been the same.

The world felt big, empty and dark for far too long.

Have I mentioned how much I love my job? I do very much and my favorite part is the few friendships I’ve made with folks who are healing from such an intense ordeal. A patient shared something written by his son that described knowing, but not wanting to acknowledge that his world would never be the same again. This part really hit me, “There, I felt that dark, dark little weight. It was in the corner of your heart, where what you find distasteful, what you hate, goes. I pushed it away, didn’t want to feel that weight, didn’t want there to be anything wrong.” On a brief side note, those words were written by a young teenaged boy. If you’re not amazed you should be.

I kept turning that passage over in my mind, struck by how he managed to capture that heavy sense of dread one feels with the loss of someone so integral to your own existence. I remember how I felt when I found my father dead. Even as a girl so young, I knew that something was wrong, something was about to turn my entire perfect world upside down and I was very upset. After beating the walls in an attempt to wake him I fell to the ground in an exhausted slump, crying. I felt so heavy. I felt that weight. I remember when I was told he was gone and I still couldn’t quite grasp the finality that he would no longer be there to sing to me, to hold me, to tell me everything would be okay.

I reacted similarly at his funeral. I just couldn't let him go.

As I was remembering these events in my life, I was walking with the hound through a cemetery near my apartment. It’s a beautiful place. I felt myself tear up. This time it wasn’t so much of a longing for my father, but a sadness I felt for that little girl who knew she would never experience that kind of unconditional love again – the little girl who was left alone in the world. I was grieving her experience.

I wish I could tell her that it will be okay. 

I noticed people around and quickly told myself to push those feelings down and bury them. I’m now slightly chiding myself for that. I was in a cemetery; people grieve there. Even if I wasn’t in a cemetery and needed to ball my eyes out, so be it. I don’t care if the world looks at me as if I’m a madwoman. I can’t live my life burying feelings forever.

As we continued walking a dog ran up to me that had a striking resemblance to Cassie. This made my eyes tear up again. She’s been on my mind lately. Such a sweet, beautiful little being that came into my life and changed it forever.

One of life's greatest gifts: My sweet little girl who never posed for the camera.

I keep reminding myself to stay in this present moment, reflecting gratefully on who is in my life here and now. The love of my life is a basset hound and I get the best greetings when I get home every day. I have friendships that I value and am learning to cut out what is emotionally and psychically damaging to me. I am close to my brother and know he’s always in my corner. My growing women’s hiking therapy group where we vent and let our dogs run free. And then there’s this guy who grieves as I do and we’ve spent our time encouraging and building up the other. The companionship he’s given me over the last few weeks is unique and meaningful.

Learning to treasure the memories instead of reliving them.

These are the things that deserve my focus. Of course those that have parted from my life are not forgotten, I’m simply making a conscious decision to remember them and simultaneously being done with grieving because my memories of them are what's important now - not that they are no longer in my life. I still hope to see them in the next one.